Pumpkin is a popular ingredient in autumn and no wonder why! It's incredibly tasty, healthy and has a low calorie content. You can use it to create various healthy meals. Vegans will find here their favorites as well, as healthy vegan pumpkin recipes are nothing unusual.
Hokkaido, butternut squash or spaghetti squash can be all used to prepare easy vegan pumpkin soups, stews or cakes, thus even people with a sweet tooth will love them. Healthy vegan pumpkin recipes are suitable not only for vegans but anyone who wants to enrich their healthy menu with this superfood.
Moreover, this tasty vegetable is rich in fiber, A vitamin and potassium. Pumpkin is also a great source of tryptophan, i.e. aminoacid that helps to produce the happiness hormone, serotonin. I can't see any reason why you wouldn't use it in healthy vegan recipes. Let's get inspired!