Pumpkin, full of nutrients is an inseparable part in the kitchen during autumn. We can use it to make healthy main meals, soups as well as tasty pumpkin cakes. As pumpkin is a low calorie ingredient (it has only 26 calories per 100 g), it can be easily used in low calorie recipes. Low calorie pumpkin recipes belong to my favorite recipes in autumn and it's not only because of their great taste but also because of the fact that these meals keep me in shape even though winter is coming. As a bonus, they are quite filling and suitable for weight loss as well.
Whether it's pumpkin soups, stews, main meals or desserts, almost all of these pumpkin meals can be made in more diet, low calorie version. With winter coming, we generally start consuming more calories to keep our body warm, thus many of us start having a problem with weight gain. And that's why we should include a few low calorie meals into our menus. So make these healthy and diet pumpkin recipes a part of your healthy everyday menu and I am sure your body and figure will be grateful.