Smoothies offer a great way how to get a good daily intake of vitamins, minerals, antioxidants and fiber. In recipes for smoothies or various drinks, we sometimes use ingredients with high fat content which can lead to weight gain if consumed in excess amounts. So if you are trying to lose weight or you're just looking for an inspiration for diet smoothies in your daily menu, inspire yourself by these healthy low fat smoothie recipes.
We have to be careful about adding caloric ingredients such as peanut butter, full fat dairy products, avocado, coconut milk and various seeds or nuts that can be often found in smoothies. Find here your favourite low fat smoothie recipe or a recipe for a refreshing low fat summer drink.