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Banana Oat Breakfast Smoothie

Banana Oat Breakfast Smoothie

This excellent banana oat breakfast smoothie with dates and cinnamon is the perfect choice for a healthy and nutritious breakfast. Smoothie is only sweetened with fruit and has a perfect consistency and taste. It's nutritionally valuable, quick and easy to prepare, and just ideal for breakfast. Although the recipe is somewhat unusual and you probably haven't heard of this combination yet, I truly recommend trying it out, you won't regret it.

This healthy banana oat smoothie contains up to 40% RDA of vitamin B-6, 30% RDA vitamin E, 25% RDA calcium and also about 10% RDA of iron, copper, vitamin D, A, manganese and magnesium. It's also rich in fiber and low in fat.

Smoothie is a great choice for busy mornings - just blend the ingredients together in a blender and take them with you to work or school. If you want to enjoy this oat smoothie with banana in even more thick and refreshing consistency, I recommend to cut the banana and freeze it the day before. Overall, I like it when there is something frozen in a smoothie, it has more creamy and tasty consistency. I usually use frozen fruit or ice in my smoothies.

If desired, you can also add some protein powder into your breakfast smoothie (I recommend this one) to increase its protein content. In that case, I recommend decreasing the amount of dates by half. This healthy banana smoothie with oats is really filling and can easily represent a proper breakfast.

Ingredients

Instructions

  1. Blend all ingredients together in a blender into smooth consistency.
  2. I recommended to drink the smoothie immediately, or transfer it in a thermo mug.
Preparation time5 minutes
Yields1 serving
Nutritional information/ 1 serving
Calories290 Kcal
Carbohydrates58 g
Fiber8 g
Proteins5 g
Fat3 g
I am a fit food wizard and I conjure up these healthy and tasty fitness recipes out of healthy ingredients. My goal is to show you that eating healthy & fit can really be easy, tasty and not boring at all. So come and conjure up some healthy recipes with me!
Lucia Wagner

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