Healthy peanut butter recipes really exist, even though peanut butter is an ingredient relatively high in fat. Many people avoid this tasty nut butter because they are worried about gaining back the weight they worked so hard to lose. If you use peanut butter in reasonable amounts as a part of healthy desserts, breakfast or lunch, you don't have to worry about anything. Fats, in which vitamins dissolve play an important role when you're trying to lose weight and keep your healthy lifestyle. High quality peanut butter containing only peanuts and maybe a pinch of salt won't harm your figure, in a small amount.
Get inspired by my fit recipes for treats with peanut butter. You will find here mostly tasty and healthy cakes, cookies and desserts but I also used peanut butter in mousses, sauces or salads. You can make a healthy and quick breakfast in a form of porridge with fruit, protein powder and peanut butter. As a snack in between main dishes you might enjoy delicious banana flapjack with peanut butter. These easy peanut butter recipes for healthy breakfast, lunch and desserts are quick and easy to prepare. See it yourself thanks to my fitness recipes.