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Quick polenta with spinach and mushrooms
Quick polenta with spinach and mushrooms
15 minutes
1 serving
170 Kcal
Fit grated quark cake
Fit grated quark cake
70 minutes
6 slices
373 Kcal
Veggie chicken wraps with two sauces
Veggie chicken wraps with two sauces
30 minutes
2 servings
590 Kcal
Milky bulgur with chia seeds and cranberries
Milky bulgur with chia seeds and cranberries
25 minutes
4 servings
355 Kcal
Anti-stress lavender-blueberry ice cream
Anti-stress lavender-blueberry ice cream
15 minutes
6 servings
288 Kcal
"Blueberry cheesecake" oatmeal
"Blueberry cheesecake" oatmeal
8 minutes
1 serving
282 Kcal
Simple cinnamon-oat cookies without flour
Simple cinnamon-oat cookies without flour
18 minutes
12 cookies
50 Kcal
Exotic chicken breasts in mango-coconut sauce with millet
Exotic chicken breasts in mango-coconut sauce with millet
50 minutes
4 servings
445 Kcal
Baked brownie porridge
Baked brownie porridge
25 minutes
2 servings
315 Kcal
Cold avocado soup with spicy shrimp
Cold avocado soup with spicy shrimp
20 minutes
2 servings
280 Kcal
Quick breakfast porridge
Quick breakfast porridge
5 minutes
2 servings
420 Kcal
Fettuccine with light cauliflower-garlic sauce
Fettuccine with light cauliflower-garlic sauce
60 minutes
4 servings
475 Kcal
Fit salmon with lemon and rosemary
Fit salmon with lemon and rosemary
15 minutes
2 servings
360 Kcal
Fitness BBQ chicken breasts with spelt pancakes
Fitness BBQ chicken breasts with spelt pancakes
50 minutes
4 servings
495 Kcal
Zucchini porridge
Zucchini porridge
10 minutes
1 serving
222 Kcal
Spinach salad with mustard-honey-sesame seed dressing
Spinach salad with mustard-honey-sesame seed dressing
10 minutes
2 servings
465 Kcal
Whole wheat toasts with banana and peanut butter
Whole wheat toasts with banana and peanut butter
5 minutes
1 serving
380 Kcal
Oatmeal Bundt cake with almond flour and coconut icing
Oatmeal Bundt cake with almond flour and coconut icing
45 minutes
12 slices
155 Kcal
Fit chicken breasts with zucchini, mushrooms, and sesame seeds
Fit chicken breasts with zucchini, mushrooms, and sesame seeds
35 minutes
4 servings
230 Kcal
Refreshing mocha protein shake
Refreshing mocha protein shake
10 minutes
1 serving
160 Kcal
Delicious honey pulled chicken with sweet potatoes
Delicious honey pulled chicken with sweet potatoes
140 minutes
5 servings
490 Kcal
Healthy soup with carrot, peas and chickpea gnocchi
Healthy soup with carrot, peas and chickpea gnocchi
25 minutes
6 servings
195 Kcal
Refreshing pineapple-cucumber salad
Refreshing pineapple-cucumber salad
10 minutes
2 servings
118 Kcal
Healthy vanilla milk rice pudding with mango
Healthy vanilla milk rice pudding with mango
25 minutes
4 servings
281 Kcal