Salmon in orange sauce

Are you looking for a tasty, healthy and quick-to-prepare lunch or dinner with salmon? Then salmon in orange sauce is just what you need! This combination of delicate salmon and fresh orange sauce is not only a treat for the taste buds, but also a great source of important nutrients. What's more, you can prepare it with just 5 ingredients!

Salmon is rich in high-quality protein, which is essential for tissue growth and repair. It also contains omega-3 fatty acids, which support heart, brain, and joint health. Oranges not only add a sweet and sour taste to this dish, but are also a rich source of vitamin C, which strengthens the immune system and promotes collagen production.

The salmon is baked in the oven for only a short time and the sauce is prepared in a few minutes. This salmon recipe is therefore ideal for busy people who want to eat healthily and deliciously even on workdays. This recipe does not require any complicated cooking techniques. Just a few simple steps and the result will be worth it every time! Salmon in orange sauce can be served with various side dishes, such as rice, quinoa, bulgur, or baked potatoes. You can also garnish it with fresh parsley or dill. The combination of salmon and oranges provides you with all the nutrients you need for a healthy and balanced diet, and the taste!

Salmon with orange sauce is a nutritious meal rich in protein, healthy fats, and vitamins. This recipe is suitable for anyone who wants to enjoy a tasty and healthy meal. It is also a great choice for athletes who need plenty of protein and quality energy.

If you are looking for a tasty, healthy, and quick salmon recipe that will warm you up and give you quality energy, you will definitely love this recipe. Don't hesitate and try it today! :)

Instructions

1. Rinse and dry the salmon fillets, then lightly salt and pepper them.
2. Wash the orange thoroughly and grate the zest. Then cut it in half and squeeze out the juice.
3. In a bowl, mix the orange juice, zest, honey, and soy sauce.
4. Place the salmon in a baking dish and pour the orange marinade over it. Cover the dish with perforated aluminum foil to keep the salmon juicy.
5. Bake in an oven preheated to 350°F for about 15-20 minutes, depending on the thickness of the fillets.