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Healthy Dairy Free Dinner and Lunch Recipes

Healthy Dairy Free Dinner and Lunch Recipes

Savor these healthy dairy free lunch and dinner recipes that will expand your horizons of healthy eating. Milk and dairy products are a very important part of our diet but if you have an intolerance or you're excluding these products because of other reasons, you can definitely use a few healthy and inspiring dairy free recipes.

Classic cow or goat milk can be simply replaced by plant-based milks and trust me, the range is really wide. Try the favorites such as soya, oat, coconut or almond milk that don't contain any lactose. Various seed and nut milks are also suitable replacements. Besides milk, you will not find cheese or other dairy products in these recipes.

Try out my quick recipes for tasty dairy free lunch and dinner, I am sure everyone will find here their favorites. Recipes in this category will supply you with necessary vitamins and minerals even without consuming milk and dairy products. They are quick and easy to prepare, therefore you will manage to cook them without any problems and your healthy dinner will be served on a table in a moment. Enjoy these tasty and healthy meals thanks to which you will feel fit as well.

Displaying 60 recipes in categories: Dinner and Lunch, Dairy-free
Displaying 60 recipes in categories: Dinner and Lunch, Dairy-free
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Simple cold gazpacho soup
Simple cold gazpacho soup
10 minutes
4 servings
130 Kcal
Baked falafel with hummus
Baked falafel with hummus
50 minutes
4 servings
579 Kcal
Warm Asian salmon salad
Warm Asian salmon salad
35 minutes
2 servings
635 Kcal
Salmon in Teriyaki sauce with bulgur
Salmon in Teriyaki sauce with bulgur
25 minutes
2 servings
566 Kcal
Chicken breasts in orange sauce with quinoa
Chicken breasts in orange sauce with quinoa
50 minutes
4 servings
655 Kcal
Beef with split pea mash and asparagus
Beef with split pea mash and asparagus
70 minutes
4 servings
470 Kcal
Fit scrambled eggs with cauliflower and leek
Fit scrambled eggs with cauliflower and leek
15 minutes
2 servings
274 Kcal
Veggie chicken wraps with two sauces
Veggie chicken wraps with two sauces
30 minutes
2 servings
590 Kcal
Milky bulgur with chia seeds and cranberries
Milky bulgur with chia seeds and cranberries
25 minutes
4 servings
355 Kcal
Exotic chicken breasts in mango-coconut sauce with millet
Exotic chicken breasts in mango-coconut sauce with millet
50 minutes
4 servings
445 Kcal
Cold avocado soup with spicy shrimp
Cold avocado soup with spicy shrimp
20 minutes
2 servings
280 Kcal
Fettuccine with light cauliflower-garlic sauce
Fettuccine with light cauliflower-garlic sauce
60 minutes
4 servings
475 Kcal
Fit salmon with lemon and rosemary
Fit salmon with lemon and rosemary
15 minutes
2 servings
360 Kcal
Spinach salad with mustard-honey-sesame seed dressing
Spinach salad with mustard-honey-sesame seed dressing
10 minutes
2 servings
465 Kcal
Whole wheat toasts with banana and peanut butter
Whole wheat toasts with banana and peanut butter
5 minutes
1 serving
380 Kcal
Fit chicken breasts with zucchini, mushrooms, and sesame seeds
Fit chicken breasts with zucchini, mushrooms, and sesame seeds
35 minutes
4 servings
230 Kcal
Delicious honey pulled chicken with sweet potatoes
Delicious honey pulled chicken with sweet potatoes
140 minutes
5 servings
490 Kcal
Healthy vanilla milk rice pudding with mango
Healthy vanilla milk rice pudding with mango
25 minutes
4 servings
281 Kcal
Simple baked oat donuts
Simple baked oat donuts
25 minutes
6 pieces
114 Kcal
Simple grilled chicken breasts with basil and strawberries
Simple grilled chicken breasts with basil and strawberries
15 minutes
2 servings
285 Kcal
Squash "spaghetti" with minced turkey meat in tomato sauce
Squash "spaghetti" with minced turkey meat in tomato sauce
60 minutes
2 servings
400 Kcal
Simple Hokkaido pumpkin soup
Simple Hokkaido pumpkin soup
50 minutes
6 servings
57 Kcal
Corn tortillas filled with avocado and beans
Corn tortillas filled with avocado and beans
35 minutes
4 servings
468 Kcal
Healthy Chickpea Gnocchi (Gluten-Free)
Healthy Chickpea Gnocchi (Gluten-Free)
8 minutes
2 servings
214 Kcal
 
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