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Healthy Dairy Free Dinner and Lunch Recipes

Healthy Dairy Free Dinner and Lunch Recipes

Savor these healthy dairy free lunch and dinner recipes that will expand your horizons of healthy eating. Milk and dairy products are a very important part of our diet but if you have an intolerance or you're excluding these products because of other reasons, you can definitely use a few healthy and inspiring dairy free recipes.

Classic cow or goat milk can be simply replaced by plant-based milks and trust me, the range is really wide. Try the favorites such as soya, oat, coconut or almond milk that don't contain any lactose. Various seed and nut milks are also suitable replacements. Besides milk, you will not find cheese or other dairy products in these recipes.

Try out my quick recipes for tasty dairy free lunch and dinner, I am sure everyone will find here their favorites. Recipes in this category will supply you with necessary vitamins and minerals even without consuming milk and dairy products. They are quick and easy to prepare, therefore you will manage to cook them without any problems and your healthy dinner will be served on a table in a moment. Enjoy these tasty and healthy meals thanks to which you will feel fit as well.

Displaying 64 recipes in categories:
Dinner and Lunch
Dairy-free
Baked cauliflower in a batter
Baked cauliflower in a batter
Preparation time55 minutes
Yields2 servings
Calories380 Kcal
Healthy creamed pumpkin
Healthy creamed pumpkin
Preparation time30 minutes
Yields4 servings
Calories204 Kcal
Healthy pasta with avocado sauce
Healthy pasta with avocado sauce
Preparation time25 minutes
Yields4 servings
Calories681 Kcal
Roasted chicken thighs in lemon marinade
Roasted chicken thighs in lemon marinade
Preparation time80 minutes
Yields4 servings
Calories555 Kcal
Simple cold gazpacho soup
Simple cold gazpacho soup
Preparation time10 minutes
Yields4 servings
Calories130 Kcal
Baked falafel with hummus
Baked falafel with hummus
Preparation time50 minutes
Yields4 servings
Calories579 Kcal
Warm Asian salmon salad
Warm Asian salmon salad
Preparation time35 minutes
Yields2 servings
Calories635 Kcal
Salmon in Teriyaki sauce with bulgur
Salmon in Teriyaki sauce with bulgur
Preparation time25 minutes
Yields2 servings
Calories566 Kcal
Chicken breasts in orange sauce with quinoa
Chicken breasts in orange sauce with quinoa
Preparation time50 minutes
Yields4 servings
Calories655 Kcal
Beef with split pea mash and asparagus
Beef with split pea mash and asparagus
Preparation time70 minutes
Yields4 servings
Calories470 Kcal
Fit scrambled eggs with cauliflower and leek
Fit scrambled eggs with cauliflower and leek
Preparation time15 minutes
Yields2 servings
Calories274 Kcal
Veggie chicken wraps with two sauces
Veggie chicken wraps with two sauces
Preparation time30 minutes
Yields2 servings
Calories590 Kcal
Milky bulgur with chia seeds and cranberries
Milky bulgur with chia seeds and cranberries
Preparation time25 minutes
Yields4 servings
Calories355 Kcal
Exotic chicken breasts in mango-coconut sauce with millet
Exotic chicken breasts in mango-coconut sauce with millet
Preparation time50 minutes
Yields4 servings
Calories445 Kcal
Cold avocado soup with spicy shrimp
Cold avocado soup with spicy shrimp
Preparation time20 minutes
Yields2 servings
Calories280 Kcal
Fettuccine with light cauliflower-garlic sauce
Fettuccine with light cauliflower-garlic sauce
Preparation time60 minutes
Yields4 servings
Calories475 Kcal
Fit salmon with lemon and rosemary
Fit salmon with lemon and rosemary
Preparation time15 minutes
Yields2 servings
Calories360 Kcal
Spinach salad with mustard-honey-sesame seed dressing
Spinach salad with mustard-honey-sesame seed dressing
Preparation time10 minutes
Yields2 servings
Calories465 Kcal
Whole wheat toasts with banana and peanut butter
Whole wheat toasts with banana and peanut butter
Preparation time5 minutes
Yields1 serving
Calories380 Kcal
Fit chicken breasts with zucchini, mushrooms, and sesame seeds
Fit chicken breasts with zucchini, mushrooms, and sesame seeds
Preparation time35 minutes
Yields4 servings
Calories230 Kcal
Delicious honey pulled chicken with sweet potatoes
Delicious honey pulled chicken with sweet potatoes
Preparation time140 minutes
Yields5 servings
Calories490 Kcal
Healthy vanilla milk rice pudding with mango
Healthy vanilla milk rice pudding with mango
Preparation time25 minutes
Yields4 servings
Calories281 Kcal
Simple baked oat donuts
Simple baked oat donuts
Preparation time25 minutes
Yields6 pieces
Calories114 Kcal
Simple grilled chicken breasts with basil and strawberries
Simple grilled chicken breasts with basil and strawberries
Preparation time15 minutes
Yields2 servings
Calories285 Kcal
 
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