Egg and salmon "muffins" made from 3 ingredients

A quick, healthy dinner made from minimal ingredients that also tastes great? Try these fantastic egg and salmon "muffins" made from 3 ingredients. The recipe is also suitable for those of you who avoid cheese and lactose. They are great for breakfast, a snack, or as a hot dinner for the whole family.

Why try this muffin recipe? In addition to being quick to prepare and requiring a minimum amount of dishes and ingredients, these savory breakfast muffins also offer many health benefits. Eggs are a great source of vitamins and minerals, while salmon promotes heart and brain health. Dried tomatoes add a dose of antioxidants to your meal. Thanks to their gluten-free nature, those of you on a gluten-free diet can also enjoy them.

This recipe for egg muffins with salmon is incredibly versatile. You can enrich it with other ingredients according to your taste, such as onions, spinach, various types of cheese, olives, or herbs. This way, everyone can find their favorite combination.

Egg and salmon muffins will give you high-quality energy for the whole day. If you don't know what recipe to make with leftover salmon, don't hesitate to try this simple recipe. See for yourself how easy and tasty healthy eating can be. Yum!

Instructions

1. In a bowl, mix the beaten eggs with finely chopped or sliced baked salmon, chopped sun-dried tomatoes, and salt.
2. Divide the batter into 4 large muffin tins (silicone or muffin tins sprayed with oil).
3. Bake the muffins for about 15 minutes at 180 degrees until golden brown.