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High Protein Dinner and Lunch Recipes

High Protein Dinner and Lunch Recipes

You will find the fitness high protein dinner and lunch recipes especially interesting if you are working on your muscles. Proteins are actually a very important part of our diet when we are trying to gain muscle mass or tone our body; and you can easily gain them by eating lunch or dinner. Of course only if the meal is prepared from the right ingredients.

Fitness high protein dinner and lunch recipes contain usually meat, fish, eggs, dairy products, tofu, lentils, beans and other legumes but also nuts and seeds. These meals are easy to prepare, taste great and fill you up for a long time without having a heavy stomach. Besides the fact that they have a high protein content, they have also other benefits such as low fat and low carb content which makes them suitable for weight loss as well.

Let's get into cooking and try my proven recipes for lunch and dinner with high protein content. My fitness meals also include recipes such as healthy tuna pizza, chicken breasts with spinach or Indian lentil curry. I believe that my easy and quick recipes will inspire you and you will not only charge up your body with proteins but enjoy the healthy meal as well.

Displaying 79 recipes in categories: High Protein, Dinner and Lunch
Displaying 79 recipes in categories: High Protein, Dinner and Lunch
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Healthy Salad with Mango
Healthy Salad with Mango
15 minutes
2 servings
400 Kcal
Fit Tuna Rice with Corn
Fit Tuna Rice with Corn
25 minutes
2 servings
308 Kcal
Light Cauliflower Salad (Low Calorie, Low Fat)
Light Cauliflower Salad (Low Calorie, Low Fat)
25 minutes
4 servings
182 Kcal
Fit Baked Tuna Omelette
Fit Baked Tuna Omelette
35 minutes
2 servings
242 Kcal
Easy Chicken Pad Thai
Easy Chicken Pad Thai
15 minutes
4 servings
310 Kcal
Gluten-Free Onion Pie
Gluten-Free Onion Pie
60 minutes
6 slices
162 Kcal
Fit Savory Spinach Cake with Salmon
Fit Savory Spinach Cake with Salmon
40 minutes
8 pieces
100 Kcal
Light Chicken Thighs on Buckwheat-Carrot-Leek Salad
Light Chicken Thighs on Buckwheat-Carrot-Leek Salad
40 minutes
2 servings
385 Kcal
Healthy Stuffed Spaghetti Squash
Healthy Stuffed Spaghetti Squash
75 minutes
2 servings
380 Kcal
Fitness Chicken Curry with Apples
Fitness Chicken Curry with Apples
30 minutes
2 servings
282 Kcal
Low Carb Chicken Breasts with Carrot and Cauliflower "Rice"
Low Carb Chicken Breasts with Carrot and Cauliflower "Rice"
40 minutes
4 servings
310 Kcal
Low Carb Tuna-Avocado Pizza with Poached Egg
Low Carb Tuna-Avocado Pizza with Poached Egg
30 minutes
2 servings
330 Kcal
Easy Indian Lentil Curry
Easy Indian Lentil Curry
40 minutes
4 servings
290 Kcal
Fitness Savory Oatmeal
Fitness Savory Oatmeal
10 minutes
1 serving
378 Kcal
Healthy Toasts with Avocado, Scrambled Eggs and Radish
Healthy Toasts with Avocado, Scrambled Eggs and Radish
15 minutes
2 servings
395 Kcal
The Best Healthy Avocado Egg Salad
The Best Healthy Avocado Egg Salad
20 minutes
2 servings
400 Kcal
Thick Bean Soup with Sweet Potatoes
Thick Bean Soup with Sweet Potatoes
50 minutes
4 servings
292 Kcal
Light Creamy Zucchini Risotto
Light Creamy Zucchini Risotto
25 minutes
2 servings
388 Kcal
Skinny Pasta with Creamy Basil Sauce (Low Calorie, Low Fat)
Skinny Pasta with Creamy Basil Sauce (Low Calorie, Low Fat)
20 minutes
2 servings
483 Kcal
Fit Chicken Breasts with Spinach
Fit Chicken Breasts with Spinach
30 minutes
4 servings
229 Kcal
Skinny Gluten-Free Cabbage “Gnocchi”
Skinny Gluten-Free Cabbage “Gnocchi”
15 minutes
2 servings
298 Kcal
Protein Quark Dumplings
Protein Quark Dumplings
15 minutes
1 serving
440 Kcal
Coconut-Cauliflower “Risotto” without Rice
Coconut-Cauliflower “Risotto” without Rice
15 minutes
2 servings
408 Kcal
Gluten-Free Chickpea Pasta
Gluten-Free Chickpea Pasta
15 minutes
2 servings
438 Kcal
 
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