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High Protein Dinner and Lunch Recipes

High Protein Dinner and Lunch Recipes

You will find the fitness high protein dinner and lunch recipes especially interesting if you are working on your muscles. Proteins are actually a very important part of our diet when we are trying to gain muscle mass or tone our body; and you can easily gain them by eating lunch or dinner. Of course only if the meal is prepared from the right ingredients.

Fitness high protein dinner and lunch recipes contain usually meat, fish, eggs, dairy products, tofu, lentils, beans and other legumes but also nuts and seeds. These meals are easy to prepare, taste great and fill you up for a long time without having a heavy stomach. Besides the fact that they have a high protein content, they have also other benefits such as low fat and low carb content which makes them suitable for weight loss as well.

Let's get into cooking and try my proven recipes for lunch and dinner with high protein content. My fitness meals also include recipes such as healthy tuna pizza, chicken breasts with spinach or Indian lentil curry. I believe that my easy and quick recipes will inspire you and you will not only charge up your body with proteins but enjoy the healthy meal as well.

Displaying 96 recipes in categories: High Protein, Dinner and Lunch
Displaying 96 recipes in categories: High Protein, Dinner and Lunch
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Spelt chocolate crepes with ricotta and hot raspberries
Spelt chocolate crepes with ricotta and hot raspberries
30 minutes
4 servings
490 Kcal
Baked millet with mushrooms and sardines
Baked millet with mushrooms and sardines
55 minutes
2 servings
355 Kcal
Roasted chicken breasts "Caprese" with tomatoes, basil, and mozzarella
Roasted chicken breasts "Caprese" with tomatoes, basil, and mozzarella
35 minutes
4 servings
403 Kcal
Low-carb tomato frittata
Low-carb tomato frittata
15 minutes
2 servings
230 Kcal
Low-carb lettuce wrap
Low-carb lettuce wrap
5 minutes
1 serving
266 Kcal
Simple grilled chicken breasts with basil and strawberries
Simple grilled chicken breasts with basil and strawberries
15 minutes
2 servings
285 Kcal
Simple baked chicken nuggets in yogurt crust
Simple baked chicken nuggets in yogurt crust
45 minutes
4 servings
397 Kcal
Braised cod in lemon-garlic sauce with celery fries
Braised cod in lemon-garlic sauce with celery fries
65 minutes
3 servings
368 Kcal
Squash "spaghetti" with minced turkey meat in tomato sauce
Squash "spaghetti" with minced turkey meat in tomato sauce
60 minutes
2 servings
400 Kcal
Fitness chicken sauté with broccoli-blue cheese sauce
Fitness chicken sauté with broccoli-blue cheese sauce
35 minutes
4 servings
370 Kcal
Corn tortillas filled with avocado and beans
Corn tortillas filled with avocado and beans
35 minutes
4 servings
468 Kcal
Baked Quark Pudding with Fruit
Baked Quark Pudding with Fruit
40 minutes
2 servings
367 Kcal
Fit Vegetable Pasta Salad with Tuna
Fit Vegetable Pasta Salad with Tuna
25 minutes
2 servings
449 Kcal
Fitness Salad with Tuna, Peas and Cheese
Fitness Salad with Tuna, Peas and Cheese
10 minutes
2 servings
326 Kcal
Fit Broccoli Salad with Cottage Cheese, Tuna and Corn
Fit Broccoli Salad with Cottage Cheese, Tuna and Corn
10 minutes
2 servings
360 Kcal
Easy Baked Stuffed Zucchini with Tuna
Easy Baked Stuffed Zucchini with Tuna
30 minutes
1 serving
220 Kcal
Healthy Chickpea Gnocchi (Gluten-Free)
Healthy Chickpea Gnocchi (Gluten-Free)
8 minutes
2 servings
214 Kcal
Healthy Salad with Mango
Healthy Salad with Mango
15 minutes
2 servings
400 Kcal
Fit Tuna Rice with Corn
Fit Tuna Rice with Corn
25 minutes
2 servings
308 Kcal
Light Cauliflower Salad (Low Calorie, Low Fat)
Light Cauliflower Salad (Low Calorie, Low Fat)
25 minutes
4 servings
182 Kcal
Fit Baked Tuna Omelette
Fit Baked Tuna Omelette
35 minutes
2 servings
242 Kcal
Easy Chicken Pad Thai
Easy Chicken Pad Thai
15 minutes
4 servings
310 Kcal
Gluten-Free Onion Pie
Gluten-Free Onion Pie
60 minutes
6 slices
162 Kcal
Fit Savory Spinach Cake with Salmon
Fit Savory Spinach Cake with Salmon
40 minutes
8 pieces
100 Kcal
 
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