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High Protein Dinner and Lunch Recipes

High Protein Dinner and Lunch Recipes

You will find the fitness high protein dinner and lunch recipes especially interesting if you are working on your muscles. Proteins are actually a very important part of our diet when we are trying to gain muscle mass or tone our body; and you can easily gain them by eating lunch or dinner. Of course only if the meal is prepared from the right ingredients.

Fitness high protein dinner and lunch recipes contain usually meat, fish, eggs, dairy products, tofu, lentils, beans and other legumes but also nuts and seeds. These meals are easy to prepare, taste great and fill you up for a long time without having a heavy stomach. Besides the fact that they have a high protein content, they have also other benefits such as low fat and low carb content which makes them suitable for weight loss as well.

Let's get into cooking and try my proven recipes for lunch and dinner with high protein content. My fitness meals also include recipes such as healthy tuna pizza, chicken breasts with spinach or Indian lentil curry. I believe that my easy and quick recipes will inspire you and you will not only charge up your body with proteins but enjoy the healthy meal as well.

Displaying 130 recipes in categories: High Protein, Dinner and Lunch
Displaying 130 recipes in categories: High Protein, Dinner and Lunch
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Simple baked beetroot with cheese
Simple baked beetroot with cheese
40 minutes
2 servings
425 Kcal
Roasted chicken thighs in lemon marinade
Roasted chicken thighs in lemon marinade
80 minutes
4 servings
555 Kcal
Broccoli salad with blueberries and poppy seeds
Broccoli salad with blueberries and poppy seeds
15 minutes
4 servings
164 Kcal
Pasta with cottage cheese and stewed vegetables
Pasta with cottage cheese and stewed vegetables
30 minutes
4 servings
639 Kcal
Simple fitness pizza made of quark and oats
Simple fitness pizza made of quark and oats
45 minutes
2 servings
540 Kcal
Baked falafel with hummus
Baked falafel with hummus
50 minutes
4 servings
579 Kcal
Baked cauliflower with broccoli in cheese sauce
Baked cauliflower with broccoli in cheese sauce
60 minutes
4 servings
251 Kcal
Warm Asian salmon salad
Warm Asian salmon salad
35 minutes
2 servings
635 Kcal
Salmon in Teriyaki sauce with bulgur
Salmon in Teriyaki sauce with bulgur
25 minutes
2 servings
566 Kcal
Evening bread (low-carb, gluten-free)
Evening bread (low-carb, gluten-free)
60 minutes
1 loaf
678 Kcal
Fit spinach crepes with quark and smoked salmon
Fit spinach crepes with quark and smoked salmon
40 minutes
2 servings
561 Kcal
Healthy buckwheat with spinach, mushrooms, cheese, and tuna
Healthy buckwheat with spinach, mushrooms, cheese, and tuna
40 minutes
2 servings
580 Kcal
Cheesy tofu with couscous and tuna
Cheesy tofu with couscous and tuna
25 minutes
4 servings
480 Kcal
Fit chicken Tikka Masala
Fit chicken Tikka Masala
45 minutes
5 servings
320 Kcal
Chicken breasts in orange sauce with quinoa
Chicken breasts in orange sauce with quinoa
50 minutes
4 servings
655 Kcal
Beef with split pea mash and asparagus
Beef with split pea mash and asparagus
70 minutes
4 servings
470 Kcal
Fit meatballs in tomato sauce
Fit meatballs in tomato sauce
35 minutes
4 servings
570 Kcal
Fit scrambled eggs with cauliflower and leek
Fit scrambled eggs with cauliflower and leek
15 minutes
2 servings
274 Kcal
Fit creamy pasta with zucchini
Fit creamy pasta with zucchini
30 minutes
4 servings
587 Kcal
Baked fitness schnitzel with sweet potatoes
Baked fitness schnitzel with sweet potatoes
45 minutes
4 servings
612 Kcal
Savory fit zucchini pie with cottage cheese
Savory fit zucchini pie with cottage cheese
55 minutes
8 slices
129 Kcal
Veggie chicken wraps with two sauces
Veggie chicken wraps with two sauces
30 minutes
2 servings
590 Kcal
Exotic chicken breasts in mango-coconut sauce with millet
Exotic chicken breasts in mango-coconut sauce with millet
50 minutes
4 servings
445 Kcal
Cold avocado soup with spicy shrimp
Cold avocado soup with spicy shrimp
20 minutes
2 servings
280 Kcal
 
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