Tuna-Vegetable Tower with Balsamic Vinegar
Thinking about a tasty, good-looking and nutritionally rich meal that will be ready in just a few minutes and will fill you up well? Then try tuna-vegetable tower with balsamic. Thanks to its low carbohydrate content and high protein content, you can enjoy it at any time of the day and also when you are on a variety of diets or weight loss.
It has never been easier to prepare a fit meal. Place all the other ingredients on the tuna, alternatively add another ingredients according to your taste, pour with balsamic vinegar and you are done. The resulting piece looks aesthetically, is beautifully colorful and tastes even better.
Try this quick and easy salad or tuna tower - it's only up to you how will you stack it on the plate. And don't omit the balsamico for sure.
Ingredients
- 100g (3.5oz) tuna in own juice (I recommend this one)
- 100g (3.5oz) cottage cheese
- 1 tomato
- 1/2 avocado
- handful baby spinach
- 20g (0.7oz) olives
- crushed clove of garlic
- 1 Tbsp balsamic vinegar
- red onion (optional)
Instructions
- Drain the juice from tuna and place it on the plate.
- Place washed and chopped vegetables, cottage cheese (mixed with a clove of garlic) on the tuna and finally pour whole tower with balsamic vinegar.
| Preparation time | 10 minutes | |
| Yields | 1 serving |
| Nutritional information / 1 serving | ||
| Calories | 350 Kcal | |
| Carbohydrates | 10 g | |
| Fiber | 8 g | |
| Proteins | 36 g | |
| Fat | 17 g | |
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