Histamine Intolerance Recipes
The first effective step to control and treat the symptoms of histamine intolerance is to follow a low histamine diet. These healthy histamine intolerance recipes and meals will help you with maintaining a balanced and varied diet at HIT.
What to eat for Histamine Intolerance? In general, it is important to give priority to fresh foods over canned, fermented or aged foods. Longer storage of foods increases their histamine content. Then there are also foods that act as releasers of histamine that’s stored in the body.
Histamine intolerance is very individual, thus feel free to adapt these healthy recipes to your needs. When choosing recipes, I have taken into account the main triggers and problematic foods.
I hope these HIT recipes will help you eat healthier and more varied meals. Bon appetite!
10 minutes
6 pieces
49 Kcal
40 minutes12 muffins56 Kcal
5 minutes2 servings123 Kcal
15 minutes2 servings274 Kcal
55 minutes8 slices148 Kcal
25 minutes4 servings355 Kcal
10 minutes1 serving222 Kcal
25 minutes4 servings281 Kcal
25 minutes6 pieces114 Kcal
25 minutes4 servings72 Kcal
15 minutes3 servings340 Kcal
20 minutes2 servings483 Kcal
20 minutes24 servings35 Kcal
45 minutes2 servings20 Kcal
25 minutes40 balls78 Kcal
15 minutes2 servings352 Kcal
50 minutes5 servings295 Kcal
45 minutes8 servings52 Kcal
5 minutes1 serving163 Kcal
30 minutes4 servings312 Kcal