Histamine Intolerance Recipes

The first effective step to control and treat the symptoms of histamine intolerance is to follow a low histamine diet. These healthy histamine intolerance recipes and meals will help you with maintaining a balanced and varied diet at HIT.

What to eat for Histamine Intolerance? In general, it is important to give priority to fresh foods over canned, fermented or aged foods. Longer storage of foods increases their histamine content. Then there are also foods that act as releasers of histamine that’s stored in the body.

Histamine intolerance is very individual, thus feel free to adapt these healthy recipes to your needs. When choosing recipes, I have taken into account the main triggers and problematic foods.

I hope these HIT recipes will help you eat healthier and more varied meals. Bon appetite!