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Healthy Coconut Cream Fruit Jelly

Healthy Coconut Cream Fruit Jelly

A fresh, simple and sweet parfait, just like from a real patisserie. Healthy coconut cream fruit jelly is my dream come true because it has my favorite coconut flavor inside, which is enriched with healthy fruits.

These coconut parfaits are completely free of refined sugar, and are prepared with addition of only two tablespoons of honey. The whole recipe is not demanding for ingredients and very easy to prepare. Combining the right ingredients from your home with love will create a tasty and healthy coconut dessert with fruit. Simply, just coconut milk, honey, fruit and vanilla beans are enough to create a unique dessert parfait full of nutrients. Thanks to coconut milk and sweet honey, the dessert is sweet and its delicious vanilla flavor makes the perfect dot. All of this makes this coconut dessert very easy and fast to consume.

It serves not only as a healthy dessert, but also as a tasty breakfast or an afternoon treat for entire family. Coconut cream fruit jelly is a proof of the connection of interesting flavors, where the sweet coconut base is complemented by the fruit gelatin layer. I recommend to use canned full fat coconut milk for this tasty dessert.

Ingredients

Instructions

  1. Mix coconut milk with 1 spoonful of powdered gelatin and heat in a pot.
  2. Before boiling, remove from heat, fold in 2 spoonfuls of sweetener and vanilla seeds and pour into cups.
  3. Mash fruit or blend in a blender.
  4. Melt a spoonful of of gelatin in water.
  5. Mix these two together.
  6. Warm again over medium heat and remove from heat before boiling.
  7. Wait until the coconut layer is set in the refrigerator and then pour the fruit layer into the cups as well.
  8. When done, let the gelatin set in the refrigerator for at least 5 hours.
Preparation time15 minutes
Yields3 servings
Nutritional information/ 1 serving
Calories340 Kcal
Carbohydrates17 g
Fiber3 g
Proteins6 g
Fat23 g
I am a fit food wizard and I conjure up these healthy and tasty fitness recipes out of healthy ingredients. My goal is to show you that eating healthy & fit can really be easy, tasty and not boring at all. So come and conjure up some healthy recipes with me!
Lucia Wagner

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