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Healthy Nut Free Recipes

Healthy Nut Free Recipes

Savor on the best healthy nut-free recipes that will benefit especially those who are allergic to nuts. Even though nuts and seeds are favourite part of healthy desserts, salads or main dishes, not everyone can consume them. Tasty, healthy and nutritionally balanced meals can be also made without using nuts. These fit recipes for nut-free breakfast, desserts, lunch or dinner are easy to prepare and everyone will surely manage to prepare them. A healthy diet is varied, tasty and nutritionally valuable while it will fill you up for a longer time, so you won't feel sudden and big hunger.

Try out my fit nut-free recipes and enjoy healthy snacks, salads, desserts, meals including meat but also vegetarian dishes. Nuts, as well as their nutrients can be replaced by other ingredients such as various seeds, legumes, meat or olive oil. Thanks to these easy nut-free recipes you definitely won't miss any important components of healthy eating and lifestyle.

Displaying 216 recipes in categories: Nut-Free
Displaying 216 recipes in categories: Nut-Free
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Healthy and quick ice-cream (from quark and fruit)
Healthy and quick ice-cream (from quark and fruit)
5 minutes
2 servings
123 Kcal
Simple cold gazpacho soup
Simple cold gazpacho soup
10 minutes
4 servings
130 Kcal
Simple fitness pizza made of quark and oats
Simple fitness pizza made of quark and oats
45 minutes
2 servings
540 Kcal
Mango smoothie bowl with poppy seeds
Mango smoothie bowl with poppy seeds
10 minutes
1 serving
362 Kcal
Perfect poppy seed and lemon oatmeal
Perfect poppy seed and lemon oatmeal
15 minutes
2 servings
295 Kcal
Baked falafel with hummus
Baked falafel with hummus
50 minutes
4 servings
579 Kcal
Fit coconut lamingtons
Fit coconut lamingtons
45 minutes
16 pieces
100 Kcal
Baked cauliflower with broccoli in cheese sauce
Baked cauliflower with broccoli in cheese sauce
60 minutes
4 servings
251 Kcal
Salmon in Teriyaki sauce with bulgur
Salmon in Teriyaki sauce with bulgur
25 minutes
2 servings
566 Kcal
Evening bread (low-carb, gluten-free)
Evening bread (low-carb, gluten-free)
60 minutes
1 loaf
678 Kcal
Fit spinach crepes with quark and smoked salmon
Fit spinach crepes with quark and smoked salmon
40 minutes
2 servings
561 Kcal
Whole wheat cinnamon rolls
Whole wheat cinnamon rolls
150 minutes
12 pieces
120 Kcal
Healthy buckwheat with spinach, mushrooms, cheese, and tuna
Healthy buckwheat with spinach, mushrooms, cheese, and tuna
40 minutes
2 servings
580 Kcal
Zucchini fritters with feta cheese
Zucchini fritters with feta cheese
40 minutes
8 patties
99 Kcal
Cheesy tofu with couscous and tuna
Cheesy tofu with couscous and tuna
25 minutes
4 servings
480 Kcal
Fit chicken Tikka Masala
Fit chicken Tikka Masala
45 minutes
5 servings
320 Kcal
Healthy brownie cheesecake with cherries
Healthy brownie cheesecake with cherries
50 minutes
16 slices
100 Kcal
Chicken breasts in orange sauce with quinoa
Chicken breasts in orange sauce with quinoa
50 minutes
4 servings
655 Kcal
Delicious Raffaello cream with quark, cherries, and chocolate
Delicious Raffaello cream with quark, cherries, and chocolate
5 minutes
4 servings
285 Kcal
Beef with split pea mash and asparagus
Beef with split pea mash and asparagus
70 minutes
4 servings
470 Kcal
Fit milk slices without flour and sugar
Fit milk slices without flour and sugar
25 minutes
8 slices
80 Kcal
Simple corn porridge with cinnamon and peach
Simple corn porridge with cinnamon and peach
10 minutes
1 serving
320 Kcal
Fit meatballs in tomato sauce
Fit meatballs in tomato sauce
35 minutes
4 servings
570 Kcal
Fit scrambled eggs with cauliflower and leek
Fit scrambled eggs with cauliflower and leek
15 minutes
2 servings
274 Kcal
 
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