Simple Avocado-Tuna Spread

A simple, delicious and healthy avocado-tuna spread that is great with whole-wheat bread along with lettuce or cheese. If you have a ripe avocado at home and you cannot decide how to use it, I recommend this spread to you definitely. Only minimum level of carbohydrates and a large amount of protein and healthy fats - this is this easy spread from avocado and tuna.

It is prepared in a few minutes and can be used with any pastry or lettuce or as a dip to vegetable fries, or you can add it to your tortilla to enhance flavor. It's really excellent and every healthy diet lover will like it. Prepare it today, because of its excellent nutritional values, you can even enjoy it as a dinner.

Instructions

1. In a bowl, mash avocado with a fork, then stir it with tuna in olive oil.
2. Add mustard, pepper and salt.
3. If desired, you can also add finely chopped red onion.