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Fitness High Protein Breakfast Recipes

Fitness High Protein Breakfast Recipes

Try out my healthy recipes for high protein fitness breakfast which will be helpful especially during weight loss or muscle mass building. In order to gain more muscle mass and getting rid of excess fat, you do not only have to exercise but also watch what you're eating. Protein is an important part of our diet, and that's why I prepared the very best breakfast recipes with high protein content.

A proven protein source for breakfast can be found in eggs, tuna, dairy products but there are also plant-based proteins that can be found in quinoa, legumes or tofu. If you are looking for recipes for weight loss or muscle gain, my fitness breakfast recipes are here to inspire you and help you to stick to your plan. Regular eating is a base for healthy lifestyle and breakfast is its inseparable part, for sure. Hunger and lack of energy is not beneficial for your stomach nor your well-being. Thus, you should start your day with healthy breakfast such as savory tofu muffins, egg pudding with protein powder, tasty omelette with tuna or protein cookies. Start your morning with my easy recipes and feel amazing for the rest of the day!

Displaying 91 recipes in categories:
High Protein
Breakfast
Toasted Whole-wheat Flatbread or Tortilla Filled with Tuna Mixture
Toasted Whole-wheat Flatbread or Tortilla Filled with Tuna Mixture
Preparation time15 minutes
Yields1 serving
Calories335 Kcal
Baked Egg in Ham with Spinach and Cheese
Baked Egg in Ham with Spinach and Cheese
Preparation time20 minutes
Yields4 servings
Calories110 Kcal
Protein Tofu Mousse
Protein Tofu Mousse
Preparation time10 minutes
Yields1 serving
Calories275 Kcal
Egg muffins with mushrooms
Egg muffins with mushrooms
Preparation time40 minutes
Yields12 muffins
Calories56 Kcal
Homemade carrot tofu spread
Homemade carrot tofu spread
Preparation time10 minutes
Yields4 servings
Calories68 Kcal
Fluffy banana protein cookies
Fluffy banana protein cookies
Preparation time30 minutes
Yields20 cookies
Calories40 Kcal
Healthy and quick ice-cream (from quark and fruit)
Healthy and quick ice-cream (from quark and fruit)
Preparation time5 minutes
Yields2 servings
Calories123 Kcal
Mango smoothie bowl with poppy seeds
Mango smoothie bowl with poppy seeds
Preparation time10 minutes
Yields1 serving
Calories383 Kcal
Perfect poppy seed and lemon oatmeal
Perfect poppy seed and lemon oatmeal
Preparation time15 minutes
Yields2 servings
Calories297 Kcal
Evening bread (low-carb, gluten-free)
Evening bread (low-carb, gluten-free)
Preparation time60 minutes
Yields1 loaf
Calories765 Kcal
Fit spinach crepes with quark and smoked salmon
Fit spinach crepes with quark and smoked salmon
Preparation time40 minutes
Yields2 servings
Calories561 Kcal
Delicious Raffaello cream with quark, cherries, and chocolate
Delicious Raffaello cream with quark, cherries, and chocolate
Preparation time5 minutes
Yields4 servings
Calories285 Kcal
Simple corn porridge with cinnamon and peach
Simple corn porridge with cinnamon and peach
Preparation time10 minutes
Yields1 serving
Calories358 Kcal
Fit scrambled eggs with cauliflower and leek
Fit scrambled eggs with cauliflower and leek
Preparation time15 minutes
Yields2 servings
Calories274 Kcal
Savory fit zucchini pie with cottage cheese
Savory fit zucchini pie with cottage cheese
Preparation time55 minutes
Yields8 slices
Calories148 Kcal
"Blueberry cheesecake" oatmeal
"Blueberry cheesecake" oatmeal
Preparation time8 minutes
Yields1 serving
Calories282 Kcal
Baked brownie porridge
Baked brownie porridge
Preparation time25 minutes
Yields2 servings
Calories315 Kcal
Quick breakfast porridge
Quick breakfast porridge
Preparation time5 minutes
Yields2 servings
Calories420 Kcal
Zucchini porridge
Zucchini porridge
Preparation time10 minutes
Yields1 serving
Calories222 Kcal
Whole wheat toasts with banana and peanut butter
Whole wheat toasts with banana and peanut butter
Preparation time5 minutes
Yields1 serving
Calories380 Kcal
Refreshing mocha protein shake
Refreshing mocha protein shake
Preparation time10 minutes
Yields1 serving
Calories160 Kcal
Healthy raspberry cheesecake in a jar
Healthy raspberry cheesecake in a jar
Preparation time15 minutes
Yields4 servings
Calories339 Kcal
Spelt chocolate crepes with ricotta and hot raspberries
Spelt chocolate crepes with ricotta and hot raspberries
Preparation time30 minutes
Yields4 servings
Calories501 Kcal
Baked millet with mushrooms and sardines
Baked millet with mushrooms and sardines
Preparation time55 minutes
Yields2 servings
Calories475 Kcal
 
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