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Homemade carrot tofu spread

Homemade carrot tofu spread

A simple, tasty spread with tofu, quark, carrot, and garlic. This healthy homemade carrot tofu spread is ready in a few minutes and the whole family will enjoy it. All you need to prepare this recipe is tofu, quark, carrot, and garlic, which you mix thoroughly in a chopper. Try serving it with homemade whole wheat bread and you will see how everyone loves it ;)

Healthy homemade carrot tofu spread is diet-friendly and low-fat, unlike most store-bought spreads. If you don't have a proper food processor at home, or you have a problem with yours and it leaves lumps in your dough, (I recommend this one) chopper.

I like this carrot spread with tofu especially for breakfast with bread, but once I have it in the fridge, I usually eat it with almost anything - I also like it as a side dish to french fries or sliced ​​vegetables. Tofu easily absorbs the flavors of other ingredients from recipes. Therefore, in this recipe, it creates a sweet carrot cream and, together with quark, a tasty protein bomb. Any vegetables, scrambled eggs, or quality ham is perfect with this spread.

Store healthy carrot tofu spread in the refrigerator and consume it within two days - but I guarantee you that it will not last that long.


  • 180g of tofu
  • 150g of quark (or low fat cream cheese)
  • 1 carrot - finely grated
  • 2 cloves of garlic
  • 1 tbsp of mustard
  • 1/2 of small onion
  • pinch of salt (I recommend this one)
  • 1 tsp of quality ketchup


  1. In a blender or food processor, blend all the ingredients together until smooth.
  2. Alternatively, the ingredients can be mixed together with a fork.
  3. If necessary, season the spread with salt and pepper.
  4. Store the spread in the refrigerator and consume it within 2 days.
Preparation time10 minutes
Yields4 servings
Nutritional information / 1 serving
Calories68 Kcal
Carbohydrates4 g
Fiber1 g
Proteins8 g
Fat2 g