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Healthy Dairy Free Recipes

Healthy Dairy Free Recipes

I prepared the tastiest healthy dairy free recipes. Although milk contains some necessary nutrients, if you have a lactose intolerance, you simply have to give it up. Luckily, there are many available replacements for cow's milk and food containing lactose that are nutritionally valuable and tasty. Great alternatives are plant based milk products such as almond, soya, coconut or poppy seed milk. Lactose can be also found in various snacks, bars or bakery products. If you want to avoid lactose, you can also prepare milk-free healthy breakfast, lunch, dinner or snacks thanks to my recipes.

Prepare tasty dairy free custard, smoothie, soup, dessert or porridge. Easy lactose free recipes taste good and provide you with necessary nutrient intake without using milk. You can get the necessary energy and fats e.g. from chia seeds, nuts or plant based milk products. Fit recipes offer you a wide range of possibilities on how to eat healthy and tasty at the same time. Try out my healthy dairy-free recipes and convince yourself that these meals can as well taste great.

Displaying 149 recipes in categories: Dairy-free
Displaying 149 recipes in categories: Dairy-free
Healthy pasta with avocado sauce
Healthy pasta with avocado sauce
Preparation time25 minutes
Yields4 servings
Calories681 Kcal
Fluffy banana protein cookies
Fluffy banana protein cookies
Preparation time30 minutes
Yields20 cookies
Calories40 Kcal
Roasted chicken thighs in lemon marinade
Roasted chicken thighs in lemon marinade
Preparation time80 minutes
Yields4 servings
Calories555 Kcal
Simple cold gazpacho soup
Simple cold gazpacho soup
Preparation time10 minutes
Yields4 servings
Calories130 Kcal
Mango smoothie bowl with poppy seeds
Mango smoothie bowl with poppy seeds
Preparation time10 minutes
Yields1 serving
Calories383 Kcal
Perfect poppy seed and lemon oatmeal
Perfect poppy seed and lemon oatmeal
Preparation time15 minutes
Yields2 servings
Calories297 Kcal
Baked falafel with hummus
Baked falafel with hummus
Preparation time50 minutes
Yields4 servings
Calories579 Kcal
Warm Asian salmon salad
Warm Asian salmon salad
Preparation time35 minutes
Yields2 servings
Calories635 Kcal
Salmon in Teriyaki sauce with bulgur
Salmon in Teriyaki sauce with bulgur
Preparation time25 minutes
Yields2 servings
Calories566 Kcal
Chicken breasts in orange sauce with quinoa
Chicken breasts in orange sauce with quinoa
Preparation time50 minutes
Yields4 servings
Calories655 Kcal
Beef with split pea mash and asparagus
Beef with split pea mash and asparagus
Preparation time70 minutes
Yields4 servings
Calories470 Kcal
Simple corn porridge with cinnamon and peach
Simple corn porridge with cinnamon and peach
Preparation time10 minutes
Yields1 serving
Calories320 Kcal
Fit scrambled eggs with cauliflower and leek
Fit scrambled eggs with cauliflower and leek
Preparation time15 minutes
Yields2 servings
Calories274 Kcal
Healthy carrot muffins (from spelt flour)
Healthy carrot muffins (from spelt flour)
Preparation time35 minutes
Yields10 muffins
Calories155 Kcal
Veggie chicken wraps with two sauces
Veggie chicken wraps with two sauces
Preparation time30 minutes
Yields2 servings
Calories590 Kcal
Milky bulgur with chia seeds and cranberries
Milky bulgur with chia seeds and cranberries
Preparation time25 minutes
Yields4 servings
Calories355 Kcal
Anti-stress lavender-blueberry ice cream
Anti-stress lavender-blueberry ice cream
Preparation time15 minutes
Yields6 servings
Calories266 Kcal
Simple cinnamon-oat cookies without flour
Simple cinnamon-oat cookies without flour
Preparation time18 minutes
Yields12 cookies
Calories50 Kcal
Exotic chicken breasts in mango-coconut sauce with millet
Exotic chicken breasts in mango-coconut sauce with millet
Preparation time50 minutes
Yields4 servings
Calories445 Kcal
Baked brownie porridge
Baked brownie porridge
Preparation time25 minutes
Yields2 servings
Calories315 Kcal
Cold avocado soup with spicy shrimp
Cold avocado soup with spicy shrimp
Preparation time20 minutes
Yields2 servings
Calories280 Kcal
Fettuccine with light cauliflower-garlic sauce
Fettuccine with light cauliflower-garlic sauce
Preparation time60 minutes
Yields4 servings
Calories475 Kcal
Fit salmon with lemon and rosemary
Fit salmon with lemon and rosemary
Preparation time15 minutes
Yields2 servings
Calories360 Kcal
Zucchini porridge
Zucchini porridge
Preparation time10 minutes
Yields1 serving
Calories222 Kcal
 
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