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Dairy-Free Oat Recipes

Dairy-Free Oat Recipes

Lactose is sugar which naturally occurs in cows milk. Lately, the percentage of people suffering from lactose intolerance is still increasing and such people have to avoid milk and dairy for miles. It's because their bodies don't produce enzyme called lactose which is responsible for lactose cleavage. Lactose intolerance is accompanied by many unpleasant symptoms and even though there are some medicines today, avoiding milk is still a safer solution. One of the ways how to replace milk in your diet and in healthy recipes is to use plant-based milk. Rice, coconut or almond milk will surely please every milk lover.

In my healthy dairy-free oat recipes you will find healthy versions of favorite delicacies. Recipes that don't contain a single drop of milk will definitely please people with allergies to milk and dairy products. These healthy oatmeal recipes have higher fiber content promoting your digestion which will interest everyone who has to avoid milk and lactose and their digestion has generally problems with food processing. Everyone can try these healthy dairy-free recipes with oats. Their preparation is quick and every beginner in the kitchen will be able to make them.

Displaying 39 recipes in categories:
Dairy-free
Oats
Fluffy banana protein cookies
Fluffy banana protein cookies
Preparation time30 minutes
Yields20 cookies
Calories40 Kcal
Perfect poppy seed and lemon oatmeal
Perfect poppy seed and lemon oatmeal
Preparation time15 minutes
Yields2 servings
Calories297 Kcal
Simple cinnamon-oat cookies without flour
Simple cinnamon-oat cookies without flour
Preparation time18 minutes
Yields12 cookies
Calories50 Kcal
Baked brownie porridge
Baked brownie porridge
Preparation time25 minutes
Yields2 servings
Calories315 Kcal
Oatmeal Bundt cake with almond flour and coconut icing
Oatmeal Bundt cake with almond flour and coconut icing
Preparation time45 minutes
Yields12 slices
Calories155 Kcal
Simple baked oat donuts
Simple baked oat donuts
Preparation time25 minutes
Yields6 pieces
Calories114 Kcal
Healthy Homemade Granola (Muesli) from Oats, Buckwheat and Quinoa
Healthy Homemade Granola (Muesli) from Oats, Buckwheat and Quinoa
Preparation time50 minutes
Yields5 servings
Calories280 Kcal
Sweet and Sour Lemon Dessert without Flour
Sweet and Sour Lemon Dessert without Flour
Preparation time45 minutes
Yields10 slices
Calories183 Kcal
Plum-Cinnamon Balls (Gluten—Free, Sugar-Free)
Plum-Cinnamon Balls (Gluten—Free, Sugar-Free)
Preparation time10 minutes
Yields12 balls
Calories92 Kcal
Healthy Carrot Cake with Coconut-Cashew Cream (Gluten-free and Sugar-free)
Healthy Carrot Cake with Coconut-Cashew Cream (Gluten-free and Sugar-free)
Preparation time45 minutes
Yields6 slices
Calories400 Kcal
Healthy Homemade Snickers Bars
Healthy Homemade Snickers Bars
Preparation time15 minutes
Yields16 slices
Calories112 Kcal
Easy Protein Bars (Gluten-Free, Sugar-Free)
Easy Protein Bars (Gluten-Free, Sugar-Free)
Preparation time10 minutes
Yields6 servings
Calories187 Kcal
Healthy Pumpkin Squares
Healthy Pumpkin Squares
Preparation time25 minutes
Yields6 slices
Calories220 Kcal
Healthy Oat & Seed Bread (Flourless)
Healthy Oat & Seed Bread (Flourless)
Preparation time65 minutes
Yields12 slices
Calories160 Kcal
Healthy Oats Bundt Cake
Healthy Oats Bundt Cake
Preparation time60 minutes
Yields12 slices
Calories144 Kcal
Banana Oat Breakfast Smoothie
Banana Oat Breakfast Smoothie
Preparation time5 minutes
Yields1 serving
Calories290 Kcal
No-Bake Coconut Chocolate Dessert
No-Bake Coconut Chocolate Dessert
Preparation time15 minutes
Yields16 slices
Calories207 Kcal
Gluten-Free Oatmeal Beet Brownies
Gluten-Free Oatmeal Beet Brownies
Preparation time40 minutes
Yields16 slices
Calories170 Kcal
Coconut Latte Chia Pudding Recipe
Coconut Latte Chia Pudding Recipe
Preparation time5 minutes
Yields2 servings
Calories285 Kcal
Healthy Poppy Seed Cake (without Flour and Sugar)
Healthy Poppy Seed Cake (without Flour and Sugar)
Preparation time45 minutes
Yields10 slices
Calories218 Kcal
Healthy Chocolate Fitness Cake "Chocoholic"
Healthy Chocolate Fitness Cake "Chocoholic"
Preparation time55 minutes
Yields10 slices
Calories303 Kcal
Carrot and Apple Fit Cookies or Bread without Flour, Sugar and Fat
Carrot and Apple Fit Cookies or Bread without Flour, Sugar and Fat
Preparation time40 minutes
Yields25 servings
Calories38 Kcal
Flourless Black Bean Brownies with Cranberries, Coconut, and Nuts
Flourless Black Bean Brownies with Cranberries, Coconut, and Nuts
Preparation time40 minutes
Yields16 slices
Calories126 Kcal
Protein Ice Cream in Chickpea Cones
Protein Ice Cream in Chickpea Cones
Preparation time40 minutes
Yields12 servings
Calories124 Kcal
 
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