Recipes found: 26
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Dairy-Free Oat Recipes

Dairy-Free Oat Recipes

Lactose is sugar which naturally occurs in cows milk. Lately, the percentage of people suffering from lactose intolerance is still increasing and such people have to avoid milk and dairy for miles. It's because their bodies don't produce enzyme called lactose which is responsible for lactose cleavage. Lactose intolerance is accompanied by many unpleasant symptoms and even though there are some medicines today, avoiding milk is still a safer solution. One of the ways how to replace milk in your diet and in healthy recipes is to use plant-based milk. Rice, coconut or almond milk will surely please every milk lover.

In my healthy dairy-free oat recipes you will find healthy versions of favorite delicacies. Recipes that don't contain a single drop of milk will definitely please people with allergies to milk and dairy products. These healthy oatmeal recipes have higher fiber content promoting your digestion which will interest everyone who has to avoid milk and lactose and their digestion has generally problems with food processing. Everyone can try these healthy dairy-free recipes with oats. Their preparation is quick and every beginner in the kitchen will be able to make them.

Displaying 26 recipes in categories: Dairy-free, Oats
Displaying 26 recipes in categories: Dairy-free, Oats
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Healthy Oat & Seed Bread (Flourless)
Healthy Oat & Seed Bread (Flourless)
65 minutes
12 slices
160 Kcal
Healthy Oats Bundt Cake
Healthy Oats Bundt Cake
60 minutes
12 slices
144 Kcal
Banana Oat Breakfast Smoothie
Banana Oat Breakfast Smoothie
5 minutes
1 serving
290 Kcal
No-Bake Coconut Chocolate Dessert
No-Bake Coconut Chocolate Dessert
15 minutes
16 slices
207 Kcal
Gluten-Free Oatmeal Beet Brownies
Gluten-Free Oatmeal Beet Brownies
40 minutes
16 slices
170 Kcal
Coconut Latte Chia Pudding Recipe
Coconut Latte Chia Pudding Recipe
5 minutes
2 servings
285 Kcal
Healthy Poppy Seed Cake (without Flour and Sugar)
Healthy Poppy Seed Cake (without Flour and Sugar)
45 minutes
10 slices
218 Kcal
Healthy Chocolate Fitness Cake "Chocoholic"
Healthy Chocolate Fitness Cake "Chocoholic"
55 minutes
10 slices
303 Kcal
Carrot and Apple Fit Cookies or Bread without Flour, Sugar and Fat
Carrot and Apple Fit Cookies or Bread without Flour, Sugar and Fat
40 minutes
25 servings
38 Kcal
Gluten-Free Black Bean Brownies with Cranberries, Coconut, and Nuts
Gluten-Free Black Bean Brownies with Cranberries, Coconut, and Nuts
40 minutes
16 slices
126 Kcal
Protein Ice Cream in Chickpea Cones
Protein Ice Cream in Chickpea Cones
40 minutes
12 servings
124 Kcal
Healthy Cranberry-Almond Cake (Gluten-Free)
Healthy Cranberry-Almond Cake (Gluten-Free)
30 minutes
6 slices
215 Kcal
Healthy Baked Tuna Balls
Healthy Baked Tuna Balls
25 minutes
1 serving
350 Kcal
3-Ingredient Banana Oatmeal Cookies without flour, sugar, and eggs
3-Ingredient Banana Oatmeal Cookies without flour, sugar, and eggs
20 minutes
12 servings
92 Kcal
Healthy Chickpea Blondies
Healthy Chickpea Blondies
50 minutes
16 slices
125 Kcal
Healthy Chicken Meatloaf
Healthy Chicken Meatloaf
50 minutes
5 servings
295 Kcal
Healthy Oatmeal “Baklava”
Healthy Oatmeal “Baklava”
25 minutes
2 servings
465 Kcal
Breakfast Oatmeal Bars with a Fruit Filling
Breakfast Oatmeal Bars with a Fruit Filling
45 minutes
10 slices
143 Kcal
Crunchy Baked Granola (Oil-free and Sugar-free)
Crunchy Baked Granola (Oil-free and Sugar-free)
40 minutes
4 servings
295 Kcal
Healthy Baked Carrot Patties
Healthy Baked Carrot Patties
45 minutes
8 servings
52 Kcal
Healthy Oat Donuts with Chocolate Icing
Healthy Oat Donuts with Chocolate Icing
20 minutes
6 pieces
130 Kcal
Healthy Sweet Chickpea Porridge
Healthy Sweet Chickpea Porridge
5 minutes
2 servings
176 Kcal
Healthy Cherry-Lemon Crumble
Healthy Cherry-Lemon Crumble
55 minutes
6 servings
281 Kcal
Breakfast Energy Fitness Balls
Breakfast Energy Fitness Balls
40 minutes
12 balls
121 Kcal
 
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