Easy Quark-Oat Bars

These healthy and easy quark-oat bars can be prepared in a variety of ways and will always be great! Thanks to their balanced content of proteins, carbohydrates and fats, they are suitable as breakfast, healthy morning snack or treat.

Using protein powder we can prepare healthy fit bars completely sugar-free and I will also delight those who try to avoid the flour, the dough is made of oats and quark, which will give a lot of protein to the bars while being irresistibly juicy. There is also peanut butter in the recipe that will bring unsaturated healthy fats, fiber and also a number of micronutrients. You can also replace it with almond butter or cashew butter. Thanks to their great composition, these quark-oat bars are nutritionally valuable, and they will also fill you up for a longer time. They also work well as pre-training snack to deliver high-quality energy.

You can prepare them with protein powder according to your own taste (but I recommend vanilla or coconut flavor), or prepare them without protein powder and sweeten them with honey or another sweetener. At the end, you can also pour them with some melted dark chocolate. Yummy! I believe you won't resist this perfect combination of ingredients in form of fit bars and you will fall in love with them just as I did.

Instructions

1. In a bowl, stir all the ingredients together thoroughly, then pour the dough in a silicone mold or baking mold lined with parchment paper (e.g. bread mold).
2. Bake for 25-30 minutes at 180 degrees Celsius (356 degrees Fahrenheit) until golden. If you used protein powder, bake them only for 20-25 minutes.
3. When the cake cools down, cut it in bars, which can be poured with melted chocolate at the end.
4. Bars are also excellent on the next day after being refrigerated.