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Baked brownie porridge

Baked brownie porridge

Spice up your morning with this delicious baked "brownie" porridge. Not only is it extremely tasty, but it is also healthy and full of vitamins and minerals. I am sure that thanks to such breakfast, you will enjoy getting out of bed in the morning :)

This tasty baked oatmeal with a rich chocolate taste is reminiscent of the famous brownie. After eating it, however, you can have a better feeling that you are not eating empty calories only but on the contrary - a nutrient-dense and healthy porridge that only tastes like a brownie. Baked brownie porridge is quite low-calorie and low-fat, but it will satiate you much better than the mentioned dessert would.

Oats and milk are a breakfast staple, but why not improve the classic. You will definitely not be disappointed. When choosing the flour, pay attention to the amount - I recommend using coconut flour, but it has a high absorption capacity, so if you use a different type of flour, it may be necessary to use more. This healthy sweet oatmeal breakfast is a great start to a new day. It will satiate you, give you a good dose of nutrients and energy, but will not be heavy on the stomach.

However, this healthy baked brownie porridge will also serve well as a dessert at any time of the day. Be sure to try it (and don't forget to throw in a few pieces of dark chocolate, yummy!).

1 cup = 250 ml

Ingredients

Instructions

  1. Mix all the ingredients well together and divide the mixture into two ramekins or small heat-resistant bowls.
  2. You can sprinkle a few dark chocolate chips over the porridge and bake it for 15-20 minutes at 160 degrees until it solidifies.
  3. I recommend serving the brownie porridge warm.
Preparation time25 minutes
Yields2 servings
Nutritional information/ 1 serving
Calories315 Kcal
Carbohydrates52 g
Fiber6 g
Proteins12 g
Fat4 g
I am a fit food wizard and I conjure up these healthy and tasty fitness recipes out of healthy ingredients. My goal is to show you that eating healthy & fit can really be easy, tasty and not boring at all. So come and conjure up some healthy recipes with me!
Lucia Wagner

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