Noodles with tofu in peanut sauce (up to 5 ingredients)
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Introducing noodles with tofu in peanut sauce – a favorite recipe that will quickly become a staple in your kitchen. With five simple ingredients, you can create a meal that will not only fill you up but also delight you. The whole preparation process is really quick and easy, so you can enjoy it even on days when you don't have much time.
Tofu is known for absorbing the flavors you combine it with very well. Its low calorie and high nutrient content make it an ideal ingredient for those who are trying to maintain or shape their figure. Whether you choose classic noodles or opt for rice or buckwheat noodles, the result will always be equally satisfying. Peanut sauce is what gives this recipe its specific flavor and texture. Peanut butter, the main ingredient in this sauce, is rich in protein and healthy fats that are important for our bodies. If necessary, you can also use almond or cashew butter, although these do not have such a distinctive flavor.
This recipe for rice noodles with tofu is also a great way to incorporate more plant-based protein into your diet without sacrificing great flavor. If you like bold flavors, you can add a little chili or ginger to play around with the flavor combinations even more.
Cut the tofu into cubes and fry in hot oil until the edges are crispy. Then add the vegetables, cover, and fry until tender (about 10 minutes over medium heat).
Meanwhile, cook the pasta according to the instructions on the package and then drain it.
In a bowl, mix the peanut butter, milk, chili, salt, and pepper. If the butter is too thick, you can put it in the microwave for a few seconds or add a little boiling water.
Stir the sauce evenly into the dish and serve warm.
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Preparation time
25 minutes
Yields
3 servings
Nutritional information /
Calories
627 Kcal
Carbohydrates
61 g
Fiber
4 g
Proteins
24 g
Fat
31 g
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