Tofu can be prepared in so many tasty ways. Follow my high protein tofu recipes, combine it with the right ingredients and spices and you’ll find out how many tasty fitness meals can be made using tofu.
These meals contain plenty of proteins not only thanks to tofu but also other ingredients found in these recipes. They’re nutritionally valuable and fill you up well for a longer time which is always appreciated. You will find here meatless fitness tofu meals, meals including meat, fitness tofu breakfast as well as fitness tofu desserts. All these meals have one common feature - they will give your body a huge protein boost. This way they’re also suitable as after workout meals and they’re perfect for dinner as well. Most of the meals don’t contain any flour or sugar.
You can prepare the fitness tofu recipes for example during weekend for a few days in advance and enjoy tasty meals during the work week when you don’t have much time to cook healthy recipes. However, the meals are very easy to prepare, you won’t spend hours in the kitchen.