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High Protein Vegetable Recipes

High Protein Vegetable Recipes

Vegetable should not be missing in any fitness menu. Actually, it should be an important part of everybody’s healthy diet. If you don’t like raw vegetable and you cannot easily include it in your diet, the best way is to sneak them in cooked and baked meals. And I will show you exactly how to prepare the best fitness vegetable recipes with a high protein content.

Some of these high protein vegetable recipes are completely meatless, others contain meat. But all of them involve plenty of vegetable such as popular zucchini, cauliflower, spinach, salad, sweet potatoes, carrot or beetroot. Meals are rich in vitamins and minerals and last but not least proteins, therefore they promote muscle growth and recovery. Moreover, thanks to proteins, they will fill you up very well and are a great helper during weight loss. The majority of the recipes is completely flourless and sugar-free.

Try out these easy fitness vegetable recipes. You will find here recipes for tasty vegetable breakfasts, lunches and dinners too.

Displaying 111 recipes in categories:
High Protein
Vegetable
Toasted Whole-wheat Flatbread or Tortilla Filled with Tuna Mixture
Toasted Whole-wheat Flatbread or Tortilla Filled with Tuna Mixture
Preparation time15 minutes
Yields1 serving
Calories335 Kcal
Diet Potato Salad
Diet Potato Salad
Preparation time50 minutes
Yields6 servings
Calories366 Kcal
Fit zucchini noodles with chicken and parmesan cheese
Fit zucchini noodles with chicken and parmesan cheese
Preparation time15 minutes
Yields2 servings
Calories280 Kcal
Simple stuffed pita with fish and lettuce
Simple stuffed pita with fish and lettuce
Preparation time10 minutes
Yields2 pieces
Calories347 Kcal
Low-carb zucchini noodles with cheese sauce and tuna
Low-carb zucchini noodles with cheese sauce and tuna
Preparation time15 minutes
Yields2 servings
Calories270 Kcal
Baked cauliflower in a batter
Baked cauliflower in a batter
Preparation time55 minutes
Yields2 servings
Calories380 Kcal
Egg muffins with mushrooms
Egg muffins with mushrooms
Preparation time40 minutes
Yields12 muffins
Calories56 Kcal
Simple egg pizza pocket (Calzone)
Simple egg pizza pocket (Calzone)
Preparation time45 minutes
Yields1 serving
Calories626 Kcal
Homemade carrot tofu spread
Homemade carrot tofu spread
Preparation time10 minutes
Yields4 servings
Calories68 Kcal
Fit mushroom paprikash with buckwheat gnocchi
Fit mushroom paprikash with buckwheat gnocchi
Preparation time40 minutes
Yields4 servings
Calories525 Kcal
Rice with spinach, eggs, and goat cheese
Rice with spinach, eggs, and goat cheese
Preparation time30 minutes
Yields4 servings
Calories434 Kcal
Simple baked beetroot with cheese
Simple baked beetroot with cheese
Preparation time40 minutes
Yields2 servings
Calories425 Kcal
Broccoli salad with blueberries and poppy seeds
Broccoli salad with blueberries and poppy seeds
Preparation time15 minutes
Yields4 servings
Calories164 Kcal
Pasta with cottage cheese and stewed vegetables
Pasta with cottage cheese and stewed vegetables
Preparation time30 minutes
Yields4 servings
Calories639 Kcal
Simple fitness pizza made of quark and oats
Simple fitness pizza made of quark and oats
Preparation time45 minutes
Yields2 servings
Calories540 Kcal
Baked falafel with hummus
Baked falafel with hummus
Preparation time50 minutes
Yields4 servings
Calories579 Kcal
Baked cauliflower with broccoli in cheese sauce
Baked cauliflower with broccoli in cheese sauce
Preparation time60 minutes
Yields4 servings
Calories251 Kcal
Warm Asian salmon salad
Warm Asian salmon salad
Preparation time35 minutes
Yields2 servings
Calories635 Kcal
Fit spinach crepes with quark and smoked salmon
Fit spinach crepes with quark and smoked salmon
Preparation time40 minutes
Yields2 servings
Calories561 Kcal
Healthy buckwheat with spinach, mushrooms, cheese, and tuna
Healthy buckwheat with spinach, mushrooms, cheese, and tuna
Preparation time40 minutes
Yields2 servings
Calories580 Kcal
Fit chicken Tikka Masala
Fit chicken Tikka Masala
Preparation time45 minutes
Yields5 servings
Calories320 Kcal
Beef with split pea mash and asparagus
Beef with split pea mash and asparagus
Preparation time70 minutes
Yields4 servings
Calories470 Kcal
Fit meatballs in tomato sauce
Fit meatballs in tomato sauce
Preparation time35 minutes
Yields4 servings
Calories570 Kcal
Fit scrambled eggs with cauliflower and leek
Fit scrambled eggs with cauliflower and leek
Preparation time15 minutes
Yields2 servings
Calories274 Kcal
 
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