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Diet Potato Salad

Diet Potato Salad

Light, yet delicious diet potato salad. You really don't need to worry about replacing mayonnaise with Greek yoghurt, the salad is delicious and irresistibly creamy anyway. Everyone can customize it to own taste - by adding favorite ingredients and by adjusting amount of mentioned ingredients. Practically, this recipe is diet due to the substitution of mayonnaise, which is heavy for stomach, with more diet Greek yoghurt, which is naturally creamy and rich in protein.

If you are afraid that nobody will eat diet salad at your home, try to replace half the amount of mayonnaise with yogurt for the first try - you will see that no one even notice it (believe me, even men praised this salad). But if you have no reservations about yoghurt, you will see that the taste is really delicious and you won't need mayonnaise for this salad anymore. Moreover, thanks to the simple replacement, it is also low calorie and low fat (especially if you use 0% or 2% Greek yoghurt). This fit potato salad goes well with meat or fish.

Enjoy these holidays without stomach ache and bloating after the Christmas Eve dinner. Choose more diet and easier to digest version and you'll see that all will feel better and healthier these Christmas. Bon appetite.


  • 2 kg (70oz) potatoes
  • 10 pcs pickles
  • 2 Tbsp mustard
  • 500g (17.6oz) preserved peas, carrots and corn
  • 300g (10.6oz) plain Greek yoghurt (0, 2 or 10% fat)
  • 3 eggs
  • 1 onion
  • salt (I recommend this one)
  • ground black pepper


  1. Cook potatoes with skin on in boiling water (about 30 minutes).
  2. Boil the eggs hard.
  3. Roast onion lightly on the pan.
  4. When potatoes are cooked, let them cool down and then peel them.
  5. Cut them finely and put them in a big pot.
  6. Add chopped hard-boiled eggs, pickles, onion, preserved peas, carrot and corn (no water) and mix.
  7. Next, add Greek yoghurt, a spoon of mustard, salt and pepper to the salad.
  8. Mix thoroughly and taste.
  9. If necessary, add more salt or pepper or mustard.
Preparation time50 minutes
Yields6 servings
Nutritional information / 1 serving
Calories366 Kcal
Carbohydrates56 g
Fiber12 g
Proteins19 g
Fat3 g