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High Protein Egg Recipes

High Protein Egg Recipes

Do you have a full package of eggs at home and you don’t know how to use them all? In case you’re looking for healthy high protein egg recipes, you’re at the right spot!

In eggs, you can find naturally high content of quality proteins. They even contain all 9 essential amino acids. Yet, did you know that egg yolks contain approximately the same amount of proteins as egg whites? Besides, egg yolks contain important nutrients that you shouldn’t leave out from your diet. And that’s why I like to use them in my fit recipes. Fitness egg recipes are characterized by a high protein content and they usually have lower carbohydrate and calorie content.

If you’ve thought that heat will cause nutrients and usable proteins disappear in eggs, I’ve got to tell you, it’s not true. Studies have shown that proteins gained from heat processed eggs are even easier to digest in comparison to raw eggs. Interesting, right?

Thanks to the macronutrient ratio, eggs are a relatively low calorie ingredient and a balanced source of important nutrients. In case you consume eggs irregularly, make sure you include them into your diet plan on a regular basis and take advantage of the benefits they’re offering by means of my tasty egg recipes.

Displaying 76 recipes in categories: High Protein, Egg
Displaying 76 recipes in categories: High Protein, Egg
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Baked cauliflower with broccoli in cheese sauce
Baked cauliflower with broccoli in cheese sauce
60 minutes
4 servings
251 Kcal
Healthy honey cake
Healthy honey cake
45 minutes
10 slices
209 Kcal
Evening bread (low-carb, gluten-free)
Evening bread (low-carb, gluten-free)
60 minutes
1 loaf
678 Kcal
Fit spinach crepes with quark and smoked salmon
Fit spinach crepes with quark and smoked salmon
40 minutes
2 servings
561 Kcal
Chicken breasts in orange sauce with quinoa
Chicken breasts in orange sauce with quinoa
50 minutes
4 servings
655 Kcal
Fit milk slices without flour and sugar
Fit milk slices without flour and sugar
25 minutes
8 slices
80 Kcal
Fit scrambled eggs with cauliflower and leek
Fit scrambled eggs with cauliflower and leek
15 minutes
2 servings
274 Kcal
Baked fitness schnitzel with sweet potatoes
Baked fitness schnitzel with sweet potatoes
45 minutes
4 servings
612 Kcal
Savory fit zucchini pie with cottage cheese
Savory fit zucchini pie with cottage cheese
55 minutes
8 slices
129 Kcal
Fit grated quark cake
Fit grated quark cake
70 minutes
6 slices
373 Kcal
Zucchini porridge
Zucchini porridge
10 minutes
1 serving
222 Kcal
The best fit coconut cheesecake
The best fit coconut cheesecake
75 minutes
10 slices
280 Kcal
Spelt chocolate crepes with ricotta and hot raspberries
Spelt chocolate crepes with ricotta and hot raspberries
30 minutes
4 servings
490 Kcal
Baked millet with mushrooms and sardines
Baked millet with mushrooms and sardines
55 minutes
2 servings
355 Kcal
Low-carb tomato frittata
Low-carb tomato frittata
15 minutes
2 servings
230 Kcal
Fit Tiramisu recipe
Fit Tiramisu recipe
35 minutes
8 slices
245 Kcal
Protein Flourless Gingerbread Cookies
Protein Flourless Gingerbread Cookies
40 minutes
20 pieces
109 Kcal
Protein Fruit Mousse with Yogurt Drops
Protein Fruit Mousse with Yogurt Drops
15 minutes
2 servings
44 Kcal
Chocolate-Ricotta Mousse
Chocolate-Ricotta Mousse
15 minutes
6 servings
166 Kcal
Quick Protein Mug Cake  (Gluten-Free, Sugar-free)
Quick Protein Mug Cake (Gluten-Free, Sugar-free)
2 minutes
1 serving
165 Kcal
Healthy Chickpea Gnocchi (Gluten-Free)
Healthy Chickpea Gnocchi (Gluten-Free)
8 minutes
2 servings
214 Kcal
Healthy Banana Cinnamon Soufflé
Healthy Banana Cinnamon Soufflé
15 minutes
2 servings
70 Kcal
Cocoa-Beetroot Cake (Gluten-Free)
Cocoa-Beetroot Cake (Gluten-Free)
60 minutes
12 slices
134 Kcal
Cottage Cheese Cake with Poppy or Chia Seeds (Gluten-Free)
Cottage Cheese Cake with Poppy or Chia Seeds (Gluten-Free)
35 minutes
6 slices
176 Kcal
 
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