Nuts often occur in recipes, especially the healthy ones, during Christmas and holidays. They are used in the recipes as a flour replacement or because of their specific flavour that they bring into meals. Whether it's almonds, peanuts, cashews or pecan nuts, if you're allergic to nuts, you're probably not quite happy about it. However, I have enough inspiration for healthy nut-free Christmas recipes for you in this section.
As the recipes do not contain any nuts, they also have lower calorie content, so they'll please people with allergies who try to maintain their weight during holidays. Although nuts are healthy, they contain a big amount of calories (depending on nut type - from 600 kcal per 100g and more). That's why you should consume them moderately which can be quite difficult for many of us when indulging in Christmas desserts and tasty sweets.
I have for you a few tasty recipes for healthy nut-free holiday and Christmas goodies. You'll find here baked and no-bake nut-free desserts but also savory nut-free Christmas recipes. Surprise your relatives who are allergic to nuts and serve them these healthy foods during holidays.