Healthy Vegetable-Fruit Salad with Orange-Honey Dressing
Refreshing and nutritious vegetable-fruit salad with orange-honey dressing. A playful combination of colors and flavors on one plate. Try this great, nutritious salad full of vitamins, minerals and healthy fats. It is rich in fiber, and if you like unusual flavors, you have to try this salad.
Spinach, avocado, sprouts and blueberries are all superfoods packed with vitamins and minerals like potassium, magnesium, manganese, vitamin A, C, K and antioxidants. They are rich in fiber and protein and healthy fats. On one plate, along with orange-honey dressing, they create nutritionally rich and nourishing meal - even if it's only a salad. It will pleasantly fill you up and energize you.
Treat yourself with this salad at any time of the day, you can prepare it in a few minutes.
Ingredients
- 2 handfuls lettuce (leaf, head, Iceberg..)
- 1 handful baby spinach
- 1 avocado
- 100g (3.5oz) strawberries
- sprouts
- 100g (3.5oz) blueberries
- 50g (1.8oz) almonds (I recommend these)
- For dressing:
- juice of 1 orange
- 2 Tbsp honey (I recommend this one)
- 2 Tbsp olive oil (I recommend this one)
- 1 tsp balsamic
- 1/4 tsp ginger spice
Instructions
- Mix all dressing ingredients together in a bowl.
- Wash letuce, spinach and strawberries and chop finely.
- Fold them to the bowl with dressing.
- Chop avocado finely too and fold in the salad together with sprouts, blueberries and almonds.
- Serve the salad as soon as possible after its preparation.
| Preparation time | 15 minutes | |
| Yields | 2 servings |
| Nutritional information / 1 serving | ||
| Calories | 565 Kcal | |
| Carbohydrates | 33 g | |
| Fiber | 16 g | |
| Proteins | 13 g | |
| Fat | 40 g | |
For more related recipes, click on the categories below
VegetarianSaladDairy-freeEgg-FreeAvocadogluten free dinner and lunch recipesEgg-Free Dinner and Lunch Recipes