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Breakfast "A" vitamin bomb

Breakfast "A" vitamin bomb

Easy and healthy breakfast salad full of vitamin A. You can prepare it with chia seeds or poppy, which helps to enrich your salad with healthy fats, lots of minerals and omega-3 fatty acids. You will definitely like this breakfast "A" vitamin bomb.

From the morning, it is good to start the day properly and with enough energy. And this quick and healthy breakfast can also help with this. If you just desire something fresh and lighter, this breakfast "A" vitamin bomb will fit for your breakfast like a glove. You can enjoy the combination of mango, carrot, apple, crunchy nuts, raisins and chia or poppy seeds flavors. I recommend to use a pinch of cinnamon and cardamom to season the salad and add the final pizzazz, which will additionally scent the salad beautifully. This fruit salad is rich in fiber in particular, which gives you a feeling of satiety for a long time and helps with digestion.

Enjoy your breakfast with this tasty and healthy fruit salad that fills and dazzles your taste buds. Besides breakfast, it is also ideal as healthy morning snack.

Ingredients

Instructions

  1. Rinse apple and carrot thoroughly and grate on a grater.
  2. In the bowl, stir them with peeled and diced mango.
  3. Add nuts, chia seeds, raisins, cinnamon and cardamom and stir the mixture.
  4. Serve immediately or after being refrigerated.
Preparation time10 minutes
Yields2 servings
Nutritional information / 1 serving
Calories340 Kcal
Carbohydrates37 g
Fiber14 g
Proteins9 g
Fat12 g
Lucia Wagner

I am a fit food wizard nutritionist and I conjure up these healthy and tasty fitness recipes.

My goal is to show you that eating healthy can be easy-breezy.

Lucia Wagner

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