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Healthy Tuna Dinner and Lunch Recipes

Healthy Tuna Dinner and Lunch Recipes

Healthy tuna dinner and lunch recipes are for everyone who wants to eat healthy and nutritionally balanced meals. Fish consumption is low in our latitudes even though we should eat fish at least twice a week. Explore the charm of fish and try out my fit tuna recipes for lunch or dinner.

When it comes to tuna or other fish, it is important that they are wild, fresh and well-prepared. Tuna is a quite valuable food because it's rich in calcium, phosphorus, proteins and omega 3 fatty acids. At the same time it has low calorie content so you can use it to create various diet meals rich in protein.

For lunch or dinner you can prepare easy tuna recipes such as fit tuna fritters, buckwheat risotto with tuna and feta cheese or vegetable-pasta salad. Both, lunch and dinner, belong to main meals of the day and you shouldn't leave them out even though you don't have much time. My easy and quick recipes are just perfect for situations like this! They are easy to prepare but most importantly, tasty and healthy.