Fit Quark-Coconut Cake with Popped Rice Breads

Tasty, no-bake fit quark-coconut cake with flan from popped rice breads - tastes like popped rice breads poured with yoghurt topping and chocolate and even a thousand times better!

You can even prepare this cake completely sugar-free with help of protein powder. For best results, use coconut or vanilla protein powder. If your diet doesn't allow you to eat chocolate, you can also reduce it (for example, to 20g (0.7oz)) and lightly sprinkle whole cake with it.

This easy cake recipe is prepared within a few minutes. It's great if you just want to enjoy a healthy dessert or you need a quick dessert for unexpected guests. The preparation takes only 15 minutes and freezer will take care of the rest.

Quark-coconut filling is full of protein (much more if you use protein instead of sweetener). You just have to try the flavor of this fit quark-coconut cake yourself. If you like popped rice breads, you will love this dessert too. You don't even need to worry about having it for breakfast, for example! It only contains yoghurt, quark, protein powder, fruit and popped rice breads, with a bit of dark chocolate - only breakfast ingredients. Treat this interesting no-bake fit cake and definitely let me know about how did you like it.

Instructions

1. Crumble popped rice breads and stir them with mashed banana.
2. Press the resulting mass into the mold (e.g. bread mold or smaller cake mold).
3. In the blender, blend quark with yoghurt, coconut, vanilla extract and sweetener.
4. Pour resulting quark filling onto the prepared flan.
5. In a water bath or microwave, melt dark chocolate with 2 tablespoons of milk, stir and pour onto the cake.
6. put finished cake into the freezer for 20-30 minutes and then move it to the refrigerator.
7. It solidifies quickly in the freezer and doesn't melt in the refrigerator.
8. Nutritional values are calculated for 1/10 of the cake using cane sugar and 50g (1.8oz) of chocolate.