Quick chocolate pudding made from yogurt
This quick chocolate pudding made from yogurt is one of the easiest ways to enjoy a high-protein dessert. It takes only 5 minutes to prepare and is easy to make sugar-free and gluten-free. If you love chocolate, look no further and try this quick chocolate pudding. You can prepare it with cherries or other seasonal fruits. What's more, this pudding is also low in calories, making it a great dessert choice even when you're trying to lose weight. In addition to dessert, you can also enjoy it for breakfast or as a healthy snack.
Preparing this chocolate pudding is really easy. It only takes a few minutes, and you can look forward to an amazing dessert that is rich in flavor and great nutritional value. It's one of those recipes that you'll love not only for its simplicity, but also for how well it fits into your healthy and active routine. It's easy on the stomach, but at the same time it's filling and will delight your sweet tooth.
Low-fat Greek white yogurt is rich in proteins that support tissue growth and repair, and also contains probiotics that contribute to digestive health and immunity. In addition, it has a lower carbohydrate and lactose content compared to classic white yogurt and, on the other hand, contains more protein. Greek white yogurt is also great for promoting bone health thanks to its high calcium content, and it can also contribute to a feeling of satiety, which is useful for weight control.
If you've ever doubted that healthy sweets can also be tasty, give this recipe a try and let yourself be surprised. Chocolate pudding with fruit is proof that even simple recipes can bring delicious pleasure and health benefits. So whether you're looking for a quick post-workout snack, a sweet dessert for the family, or just want something new and refreshing, this yogurt chocolate pudding will not disappoint.
Ingredients
- 150 g low-fat Greek white yogurt
- 2 tsp cocoa
- 20 g protein, xylitol, or another sweetener
- 100 g frozen or fresh fruit (cherries, blueberries, raspberries, etc.)
Instructions
- Put all the ingredients in a blender.
- Blend on medium speed until the pudding is smooth and consistent and there are no lumps of cocoa visible.
- For a sweeter taste, add protein, xylitol, or another sweetener.
| Preparation time | 5 minutes | |
| Yields | 2 servings |
| Nutritional information / | ||
| Calories | 124 Kcal | |
| Carbohydrates | 7 g | |
| Fiber | 4 g | |
| Proteins | 16 g | |
| Fat | 3 g | |
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