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Whole wheat toasts with banana and peanut butter

Whole wheat toasts with banana and peanut butter

I have the perfect recipe for a healthy breakfast for all the lovers of the combination of peanut butter and banana. Try these wholemeal toasts with banana and peanut butter - I'm sure you'll love them. In a few minutes, you can whip up a tasty and nutritious breakfast full of healthy energy.

You can also sprinkle the toasts with ground flax seeds, thanks to which you will add omega 3 fatty acids and many micronutrients to this breakfast.

Ingredients

Instructions

  1. Toast slices of bread in a toaster or on a dry pan on both sides until golden.
  2. Spread a teaspoon of peanut butter on each toast.
  3. Place the banana cut into wheels on the toast.
  4. In the end, you can sprinkle the toast with cinnamon or flax seeds.
Preparation time5 minutes
Yields1 serving
Nutritional information / 1 serving
Calories380 Kcal
Carbohydrates62 g
Fiber4 g
Proteins14 g
Fat12 g
Lucia Wagner

I am a fit food wizard nutritionist and I conjure up these healthy and tasty fitness recipes.

My goal is to show you that eating healthy can be easy-breezy.

Lucia Wagner

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