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Healthy Apple Sandwich with Peanut Butter

Healthy Apple Sandwich with Peanut Butter

Very easy, but delicious and healthy dessert that you can enjoy for breakfast or pack as a morning snack. Thanks to the peanut butter inside, one apple "sandwich" will fill you up well and will provide you with the energy needed for morning.

Only four ingredients will be enough for this easy recipe. Basically, they are layered apple slices with nut butter, cinnamon and raisins. This apple sandwich contains healthy fats, as well as a considerable amount of fiber. Eventually we can replace peanut butter in this recipe with cashew butter or almond butter (I recommend this one) .

Together with cinnamon and handful of raisins, this apple delicacy is literally irresistible. Beauty is in simplicity.

A high-quality peanut butter (preferably bio, without added sugar and hardened fat, with at least 90% of peanuts) has beneficial effects on our health. Not only is it a food rich in (healthy) fats, but it’s also a great protein source (30g per 100g!). Peanut butter also contains vitamins E, B1, B3, coenzyme Q10, folic acid, magnesium, potassium, zinc, and phosphor. It has positive effects on lowering blood pressure, cardiovascular diseases, and heart attacks. Eaten regularly, it effectively lowers the risk of diabetes.

Ingredients

Instructions

  1. Cut apple into slices and cut out the apple core.
  2. Spread a bit of peanut butter on each apple slice, sprinkle with finely chopped nuts or raisins, and cover with the other apple slice.
  3. You can also sprinkle the sandwich with ground cinnamon.
Preparation time5 minutes
Yields1 serving
Nutritional information/ 1 serving
Calories275 Kcal
Carbohydrates25 g
Fiber7 g
Proteins8 g
Fat16 g
I am a fit food wizard and I conjure up these healthy and tasty fitness recipes out of healthy ingredients. My goal is to show you that eating healthy & fit can really be easy, tasty and not boring at all. So come and conjure up some healthy recipes with me!
Lucia Wagner

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