Healthy sweet potato recipes for lunch and dinner are nutritious, easy and most importantly, fit. Sweet potatoes, also known as batatas, contain a lot of fiber, vitamins and are a great source of usable energy. Fiber is beneficial for our digestion and vitamin A, which is contained in sweet potatoes in a large amount, is good for our eyes. Sweet potatoes can be cooked in the same way as usual potatoes, they taste great cooked or baked and sweet potato mash is also amazing. They should definitely be a part of your healthy menu as they belong to a varied and balanced diet as well.
Start cooking and get inspired by my fit recipes for tasty lunches and dinners with sweet potatoes. Try a sweet potato lentil stew, chickpea curry with coconut milk or a quick and filling bean soup with sweet potatoes. If you are trying to lose weight or work on getting that summer body, you need to remember that regular and balanced food is even more important than exercise. Yet, you don't have to spend hours in the kitchen as you can handle my quick recipes smoothly in couple of minutes.