Most of the fish including tuna are a perfect source of proteins and omega 3 fatty acids. Unfortunately, we eat fish only rarely. Some people mind the bones, others the taste or its typical smell. Tuna however tastes and smells great in meals and moreover, it's quite healthy. Its preparation is understandably also very important and I hope that my healthy tuna salad recipes will inspire you to try this fish in salads as well. If you already like tuna, you can still use new recipes so you'll explore new, maybe even untraditional flavors.
Healthy tuna salads are ideal for lunch as well as dinner and you can make them in various ways. Salads with tuna are easy to prepare and they are tasty and rich in nutrients at the same time. Apart from vegetable, these salads can be made with pasta or legumes, so they will fill you up for a longer time. Try out my tuna-avocado salad with cottage cheese, tuna-celery salad or nontraditional kale salad with pineapple, tuna and arugula. These healthy tuna salads will certainly not disappoint you.