My low carb dessert recipes will convince you that healthy sweets can taste great as well. Sugars are necessary mainly for people who regularly exercises but it's important to watch their intake. The complex carbohydrates, the ones we digest longer, are substantial for a healthy lifestyle. You will feel full for a longer time because the energy gained by complex carbs is being released gradually. However, in low carb diet and recipes we use a minimal amount of carbohydrates, including the complex ones. These easy recipes for low carb desserts are ideal for people who watch their carbohydrate intake in their diet.
Try the quick protein cake, strawberry jelly mousse, homemade cheat spread with coconut or healthy yoghurt protein cheesecake. You can enjoy the low carb desserts with a clear conscience even while you are trying to lose weight or tone your body and you keep a track of your macro values. These recipes are characterised by the low carbohydrate content and usually higher fat content. Healthy desserts simply belong to a varied diet and if you use the right ingredients, you don't have to give them up for good. Join me and explore the charm of healthy, easy and tasty low carb desserts.