Tuna belongs to the most popular fish species found on the market. Tuna presents a rich source of proteins that help muscles to stay in a healthy condition. Besides it contains only a very small carbohydrate and fat percentage which makes it a great candidate for preparing low fat recipes.
Not only fans of a healthy lifestyle include low fat tuna recipes and meals into their menu, but also those who cannot eat carbohydrates and fats in bigger amount because of their health condition and have to therefore reduce its consumption. Even though fats are welcomed in our diet especially thanks to their benefits and a fact that vitamins dissolve in fats without which we couldn't absorb them, their increased consumption can lead to cardiovascular or digestion system diseases and of course, to weight gain. That's why you should include low fat recipes into your menu at least once in a while and tuna is a great choice that you can always count on. Recipes found here contain balanced combination of flavors and are a great source of proteins, minerals and healthy fatty acids.