Healthy Egg Muffins with Tuna
The recipe for simple, satisfying and healthy egg muffins with tuna that taste so great.
Who wouldn't like to enjoy the rhapsodized muffins once in a while. However, not all of us have the sweet tooth, so with this recipe for healthy egg muffins with tuna, the savory meals lovers will be satisfied too.
I love the tuna in different ways, because it is juicy and healthy fish. It provides proteins and omega-3 fatty acids, but it also flavors the meal deliciously and highlights its taste. In combination with the egg, it is a real delicacy. Moreover, I added an irredeemable source of iron to the muffins, which is spinach. It gives a healthy color to this meal and required power to you.
If you are looking for a quick recipe for ** healthy savory breakfast** or a dinner with eggs and a high protein content, turn to these gluten-free fit egg muffins with tuna, which will definitely please you. You will only need 4 basic, commonly available ingredients. These healthy savory muffins are even low carbohydrate and low calorie, they contain only 48 kcal and 1 g of carbohydrates per piece - sounds good, doesn't it?
The recipe is really easy, and at the same time, able to fill the body up for a longer time. It is proven in the form of a dinner or as an afternoon snack you can grab to work, so you don't have to rush home, because you can easily satisfy your appetite with these tuna muffins.
- 120g (4.2oz) tuna in water (I recommend this one)
- 2 eggs
- 4 Tbsp cottage cheese
- handful of spinach
- a pinch of ground black pepper
- a pinch of sea salt (I recommend this one)
- grated cheese (optional)
- In a bowl, mix tuna with cottage cheese, eggs, fresh spinach, and spices.
- For an even better taste, add in some grated cheese.
- Put the dough into muffin cups (preferably silicone ones) and bake at 200 degrees Celsius (390 °F) for 30 to 35 minutes until slightly golden.
|Preparation time||40 minutes|
|Nutritional information / 1 serving|
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I am a fit food wizard nutritionist and I conjure up these healthy and tasty fitness recipes.
My goal is to show you that eating healthy can be easy-breezy.