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Low Fat Dinner and Lunch Recipes

Low Fat Dinner and Lunch Recipes

These low fat dinner and lunch recipes are fully fledged main meals, only that they are healthier and suitable even during weight loss, compared to meals we eat on a regular basis. Of course, fat is a very important part of a well-balanced diet and it's not possible or sensible to fully exclude it from our diets. If you are trying to lose a few excess kilos and you watch out for your macros, then these low fat recipes will fit you in handy. I hope that my recipes will show you that less fat does not need to mean less flavor and that you can truly enjoy a great low fat lunch or dinner.

I created these low fat lunch and dinner recipes so that they are nutritionally balanced, tasty, easy and quick. Healthy living doesn't need to be complicated and healthy meals shouldn't need to take a long time to prepare, which discourage us from cooking them. When trying to lose weight, a good diet is at least as important as exercise and if you want to best manage what you eat, the very best solution is to prepare your food at home. Choosing the right quality ingredients also means you don't have to avoid fats particularly if they're healthy fats and if they are consumed in a reasonable amount. Indulge in my fitness savory pancakes and lentil patties, and you don't need to avoid goulash or potato salad if you prepare it in a healthy, low fat version either.

Displaying 62 recipes in categories:
Low Fat
Dinner and Lunch
Egg muffins with mushrooms
Egg muffins with mushrooms
Preparation time40 minutes
Yields12 muffins
Calories56 Kcal
Healthy creamed pumpkin
Healthy creamed pumpkin
Preparation time30 minutes
Yields4 servings
Calories204 Kcal
Homemade carrot tofu spread
Homemade carrot tofu spread
Preparation time10 minutes
Yields4 servings
Calories68 Kcal
Broccoli salad with blueberries and poppy seeds
Broccoli salad with blueberries and poppy seeds
Preparation time15 minutes
Yields4 servings
Calories164 Kcal
Baked cauliflower with broccoli in cheese sauce
Baked cauliflower with broccoli in cheese sauce
Preparation time60 minutes
Yields4 servings
Calories251 Kcal
Cheesy tofu with couscous and tuna
Cheesy tofu with couscous and tuna
Preparation time25 minutes
Yields4 servings
Calories480 Kcal
Fit chicken Tikka Masala
Fit chicken Tikka Masala
Preparation time45 minutes
Yields5 servings
Calories320 Kcal
Chicken breasts in orange sauce with quinoa
Chicken breasts in orange sauce with quinoa
Preparation time50 minutes
Yields4 servings
Calories655 Kcal
Fit creamy pasta with zucchini
Fit creamy pasta with zucchini
Preparation time30 minutes
Yields4 servings
Calories587 Kcal
Savory fit zucchini pie with cottage cheese
Savory fit zucchini pie with cottage cheese
Preparation time55 minutes
Yields8 slices
Calories148 Kcal
Quick polenta with spinach and mushrooms
Quick polenta with spinach and mushrooms
Preparation time15 minutes
Yields1 serving
Calories170 Kcal
Milky bulgur with chia seeds and cranberries
Milky bulgur with chia seeds and cranberries
Preparation time25 minutes
Yields4 servings
Calories355 Kcal
Fettuccine with light cauliflower-garlic sauce
Fettuccine with light cauliflower-garlic sauce
Preparation time60 minutes
Yields4 servings
Calories475 Kcal
Fitness BBQ chicken breasts with spelt pancakes
Fitness BBQ chicken breasts with spelt pancakes
Preparation time50 minutes
Yields4 servings
Calories495 Kcal
Fit chicken breasts with zucchini, mushrooms, and sesame seeds
Fit chicken breasts with zucchini, mushrooms, and sesame seeds
Preparation time35 minutes
Yields4 servings
Calories230 Kcal
Delicious honey pulled chicken with sweet potatoes
Delicious honey pulled chicken with sweet potatoes
Preparation time140 minutes
Yields5 servings
Calories490 Kcal
Healthy vanilla milk rice pudding with mango
Healthy vanilla milk rice pudding with mango
Preparation time25 minutes
Yields4 servings
Calories281 Kcal
Simple baked oat donuts
Simple baked oat donuts
Preparation time25 minutes
Yields6 pieces
Calories114 Kcal
Simple grilled chicken breasts with basil and strawberries
Simple grilled chicken breasts with basil and strawberries
Preparation time15 minutes
Yields2 servings
Calories285 Kcal
Simple baked chicken nuggets in yogurt crust
Simple baked chicken nuggets in yogurt crust
Preparation time45 minutes
Yields4 servings
Calories336 Kcal
Simple Hokkaido pumpkin soup
Simple Hokkaido pumpkin soup
Preparation time50 minutes
Yields6 servings
Calories57 Kcal
Baked Quark Pudding with Fruit
Baked Quark Pudding with Fruit
Preparation time40 minutes
Yields2 servings
Calories367 Kcal
Fitness Salad with Tuna, Peas and Cheese
Fitness Salad with Tuna, Peas and Cheese
Preparation time10 minutes
Yields2 servings
Calories326 Kcal
Fit Broccoli Salad with Cottage Cheese, Tuna and Corn
Fit Broccoli Salad with Cottage Cheese, Tuna and Corn
Preparation time10 minutes
Yields2 servings
Calories360 Kcal
 
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