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Broccoli salad with blueberries and poppy seeds

Broccoli salad with blueberries and poppy seeds

Broccoli salad with blueberries and poppy seeds - sounds like a weird combination, right? However, do not be discouraged, it tastes delicious and I recommend everyone to try it. The salad is great on its own, but also as a side dish to meat recipes.

Prepare broccoli salad from raw broccoli. It is excellent and I personally like raw broccoli much more than cooked one. Be sure to try it too, if you have never had raw broccoli in your salad.

This healthy salad with broccoli is perfect on its own, but you can also serve it as a side dish to meat, it is ideal with beef or chicken. It tastes best after about 2 hours in the refrigerator. I like to also add nuts before serving, which will give the salad amazing crunchiness. For the best nutritional values, use low-fat plain Greek yogurt, which is literally a protein bomb, but at the same time will not add a lot of fat nor calories to the salad.

This simple and healthy broccoli salad with blueberries and poppy seeds contains also a big load of vitamins, minerals, and fiber. Come try it too!

Ingredients

  • 500g of broccoli
  • 200g of blueberries
  • 250g of plain Greek yogurt
  • 1 apple
  • 2 tbsp of ground poppy seeds
  • 2 tbsp of lemon juice
  • 1 tbsp of honey
  • nuts (optional) (I recommend these)

Instructions

  1. In a larger bowl, mix yogurt with lemon juice, honey, and ground poppy seeds.
  2. Wash the broccoli and apple, clean and cut them into small pieces.
  3. Wash the blueberries and add them to the prepared yogurt dressing together with chopped broccoli and apple.
  4. Mix the salad well and serve immediately or after letting it set in the refrigerator. Before serving, you can also sprinkle chopped nuts on top.
Preparation time15 minutes
Yields4 servings
Nutritional information/ 1 serving
Calories164 Kcal
Carbohydrates21 g
Fiber7 g
Proteins11 g
Fat3 g
I am a fit food wizard and I conjure up these healthy and tasty fitness recipes out of healthy ingredients. My goal is to show you that eating healthy & fit can really be easy, tasty and not boring at all. So come and conjure up some healthy recipes with me!
Lucia Wagner

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