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Pasta with cottage cheese and stewed vegetables

Pasta with cottage cheese and stewed vegetables

Are you looking for a quick and easy pasta recipe? Try, for example, this fit pasta with cottage cheese and stewed vegetables, which is not only healthy but also really tasty. And last but not least, it is important to mention the fact that this meal will be ready within 30 minutes.

I believe that it is not that easy for everyone to incorporate a sufficient dose of vegetables into their daily diet. However, with recipes like this one, it couldn't be easier! We will prepare vegetables in a tasty way and you will love them in combination with pasta and cottage cheese. I usually bet on zucchini and mushrooms in this recipe, as this flavor combination is just unbeatable for me. However, you can use other seasonal vegetables in the recipe, you cannot go wrong.

Cottage cheese is just delicious when combined with pasta and thanks to it, the whole meal is beautifully creamy. It is much more diet-friendly than regular creamy pasta sauces and is a great source of protein. So you can enjoy pasta with cottage cheese without any worries. In addition, this pasta is not at all heavy on the stomach. Even though it is a fresh type of cheese, you can easily reheat this fit pasta, if you do not have time to eat the whole portion immediately after cooking.

You can have pasta with cottage cheese and stewed vegetables ready on the table in half an hour, so come and start preparing. I'm sure you'll love it.


  • 500g of wholegrain pasta (I recommend this one)
  • 400g of cottage cheese
  • 80g of dried tomatoes
  • 400g of zucchini
  • 400g of mushrooms (e.g. champignons)
  • 1 onion
  • 1 tbsp of olive oil (I recommend this one)
  • 1 tsp of salt
  • pinch of ground black pepper and allspice
  • 2 cloves of garlic
  • fresh basil (to taste)


  1. Cook the pasta in boiling, salted water until al dente.
  2. In a deep pan or pot, fry the finely chopped onion until translucent in heated oil.
  3. Add washed and sliced mushrooms and zucchini.
  4. Season the vegetable mixture, lightly salt it, add the pressed cloves of garlic, and stew it for 5-7 minutes until soft.
  5. Then mix in chopped dried tomatoes and let everything simmer together for another minute.
  6. Strain the cooked pasta, rinse with cold water, and mix it together with cottage cheese, stewed vegetables, and fresh basil.
Preparation time30 minutes
Yields4 servings
Nutritional information / 1 serving
Calories639 Kcal
Carbohydrates99 g
Fiber19 g
Proteins41 g
Fat10 g
Lucia Wagner

I am a fit food wizard nutritionist and I conjure up these healthy and tasty fitness recipes.

My goal is to show you that eating healthy can be easy-breezy.

Lucia Wagner