Fit Food Wizard
Follow me
Refreshing pineapple-cucumber salad

Refreshing pineapple-cucumber salad

This refreshing pineapple-cucumber salad rich in vitamins and minerals, is especially suitable for hot summer days as a quick refreshment and snack in one, or as a side dish to meat recipes. If you are looking for something playful, colorful, and refreshing, try this healthy salad from pineapple and cucumber. Just looking at this dish will make you happy.

It is said that there is beauty in simplicity and I can confirm it with this simple, fast and healthy pineapple and cucumber salad, flavored with lemon and herbs. The distinctive taste of pineapple and the delicate taste of watery cucumber is exactly the right balance that you want in such a salad. You can use either mint or, for an even more untraditional taste, parsley (preferably fresh).

Prepare this fresh summer salad as a snack for work, as a healthy dessert when you get cravings for something sweet or as an unusual and light side dish to meat. Pineapple will get your blood flowing in your veins as it helps reduce blood clotting and dissolves sediments in your blood vessels. This is thanks to a substance called bromelain, which also helps burn fat. So this fresh pineapple-cucumber salad is low-calorie, low-fat, and also helps burn fat! And it takes only 10 minutes of peeling and slicing in the kitchen! Do you need any more reasons to try this healthy salad?


  • 400g of pineapple
  • 1 cucumber
  • 1 lemon/lime
  • parsley (fresh or dried) or mint


  1. Peel the pineapple and cucumber and cut them into small pieces.
  2. Drizzle the pieces of pineapple and cucumber with lemon or lime juice and sprinkle them with dried or fresh parsley or mint.
Preparation time10 minutes
Yields2 servings
Nutritional information / 1 serving
Calories118 Kcal
Carbohydrates25 g
Fiber4 g
Proteins2 g
Fat1 g
Lucia Wagner

I am a fit food wizard nutritionist and I conjure up these healthy and tasty fitness recipes.

My goal is to show you that eating healthy can be easy-breezy.

Lucia Wagner