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Coconut-Cauliflower “Risotto” without Rice

Coconut-Cauliflower “Risotto” without Rice

This recipe requires a moment of contemplation, but only to understand that the combination of coconut and cauliflower is really possible. Try this exotic, but very healthy and delicious coconut-cauliflower risotto without rice, it is also suitable for vegans.

Not every rice really is rice. This recipe, though reminds you of the risotto with its final form, but it is completely free of unnecessary carbohydrates, so your slim figure will certainly not suffer, on the contrary, it will get nutrients and beneficial vitamins.

Cauliflower stimulates digestion and, in addition to vitamins, minerals and antioxidants, it also is a great help in the prevention of colorectal cancer. It helps to improve joints and tendons, slows down hair loss, strengthens nails, heals skin inflammations, also boosts the immune system, helps to prevent infections, and, in addition, reduces blood pressure. So much health-enhancing features in one rich bowl of coconut-cauliflower risotto.

I love coconut very much and therefore I add it into the sweet, but sometimes also savory fit recipes. In addition, it also helps the brain, liver and digestion. This time I am excited to add it to the cauliflower, and I will enjoy its fine flavor and great effects. Almonds add a hallmark of excellence, taste and necessary nutrients to the meal, while helping to lose weight, protect against diabetes and heart diseases.

This low carb coconut-cauliflower risotto is a light, nutritious, healthy and tasty lunch that can be prepared quickly and easily. You will stay fit all day thanks to it.



  1. In a pan or wok, sauté finely cut onion in melted coconut oil.
  2. Finely chop the cauliflower into “rice,” and add to the pan, stir.
  3. Fold in finely chopped almonds and shredded coconut.
  4. Cook for 5 minutes and then add water, milk (preferably coconut milk), lime juice, and spices.
  5. Cook risotto until cauliflower absorbs all the water (for about 7 minutes).
Preparation time15 minutes
Yields2 servings
Nutritional information / 1 serving
Calories408 Kcal
Carbohydrates7 g
Fiber11 g
Proteins12 g
Fat34 g
Lucia Wagner

I am a fit food wizard nutritionist and I conjure up these healthy and tasty fitness recipes.

My goal is to show you that eating healthy can be easy-breezy.

Lucia Wagner