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Fit chicken breasts with zucchini, mushrooms, and sesame seeds

Fit chicken breasts with zucchini, mushrooms, and sesame seeds

Amazing lunch or dinner full of protein - fit chicken breasts with zucchini, mushrooms, and sesame seeds. This quick and easy recipe is also low-carb and low-calorie. It requires only 30 minutes and one pan, and you have a nutritious lunch for the whole family.

If you don't want to think of and create complicated recipes, try these chicken breasts with zucchini and mushrooms. Healthy chicken dishes come in many forms. This meal is full of flavor and at the same time so easy to prepare that any beginner in the kitchen can handle it. Just cook everything in a pan and at the end mix it together with soy sauce and balsamic vinegar. You will love the flavors of zucchini, mushrooms, chicken, and sesame seeds together in this dish.

You can prepare a side dish of your choice with this recipe, whether it is brown rice, couscous, quinoa, or vegetables. Depending on the selected side dish, you can enrich the food with other high-quality nutrients. Fitness chicken breasts with zucchini, mushrooms, and sesame seeds is a meal ideal for all the lovers of a healthy diet as it is easy to digest and incredibly tasty. Bon appetit!

Ingredients

  • 500g of chicken breasts
  • 1 tbsp of coconut oil (I recommend this one)
  • 400g of mushrooms
  • 1 large zucchini
  • 5 tbsp of soy sauce (I recommend this one)
  • 2 tbsp of balsamic vinegar
  • 4 cloves of garlic
  • 1/2 tsp of ground ginger
  • 2 tbsp of sesame seeds

Instructions

  1. Cut the chicken breast into smaller pieces.
  2. Heat coconut oil in a deep pan and lightly fry the sliced chicken breast for 5 minutes on each side.
  3. Once the chicken is well done, move it to a plate.
  4. Put washed and sliced zucchini and mushrooms in a pan.
  5. Roast the vegetables until golden brown, about 5-8 minutes.
  6. In the end, add pressed garlic cloves and ground ginger to the vegetables.
  7. Add chicken and sesame seeds to the vegetables pour over with soy sauce and balsamic vinegar.
  8. Cook the mixture for another 3 minutes.
  9. Serve the food with brown rice, vegetables, couscous, millet, or quinoa.
Preparation time35 minutes
Yields4 servings
Nutritional information/ 1 serving
Calories230 Kcal
Carbohydrates5 g
Fiber1 g
Proteins34 g
Fat7 g
I am a fit food wizard and I conjure up these healthy and tasty fitness recipes out of healthy ingredients. My goal is to show you that eating healthy & fit can really be easy, tasty and not boring at all. So come and conjure up some healthy recipes with me!
Lucia Wagner

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