Fit Food Wizard
Follow me
Healthy Banana Cinnamon Soufflé

Healthy Banana Cinnamon Soufflé

You'll definitely find favor with this delicate healthy banana cinnamon soufflé made out of just 3 ingredients. It is a great, easy low calorie and healthy dessert without added flour, sugar or fat. Next time you are attacked by sweet cravings, be sure to prepare these fit soufflé. You'll have them ready within 15 minutes and you will definitely enjoy the taste.

All you need is egg white, banana and cinnamon. Really easy and quick dessert recipe. The combination of banana and cinnamon is very pleasant - banana has a distinctive flavor and scent while cinnamon gives it a specific tone, smells splendidly and heats up the body, especially during cold days. The soufflé is super tender and melts on a tongue. You can also add in a spoonful of protein powder to diversify the taste - try, for example, coconut, chocolate or banana soufflé using these flavors of protein powder (I recommend this one) .

This easy dessert recipe can be prepared whenever you are desperate to eat something sweet, but with an easy conscience. Since the healthy banana cinnamon soufflé is pleasantly sweet thanks to banana and has a supple consistency, it is as made to eliminate sweet cravings. You can enjoy this goodie spoon by spoon, even for an hour. And yet, the banana dessert is low calorie and contains almost no fat.



  1. Whip egg whites until stiff peaks form.
  2. Add in mashed or blended banana, cinnamon and stir gently.
  3. Divide the mixture into two ramekins or another small baking forms and bake for about 10 minutes at 200 degrees Celsius (390 degrees Fahrenheit).
Preparation time15 minutes
Yields2 servings
Nutritional information / 1 serving
Calories70 Kcal
Carbohydrates12 g
Fiber2 g
Proteins4 g
Fat1 g
Lucia Wagner

I am a fit food wizard nutritionist and I conjure up these healthy and tasty fitness recipes.

My goal is to show you that eating healthy can be easy-breezy.

Lucia Wagner