Quick breakfast porridge
A quick breakfast porridge with quark, chia seeds, coconut, nuts, and fruit you can whip up in a few minutes, but thanks to its protein, fiber, and healthy fat content, it will satiate you for a long period of time and give your body valuable energy. In addition, this fit breakfast porridge is without added sugar, and without gluten, it does not contain oats either. If you like the ingredients from the recipe just like me, you have to try this no-cook porridge.
This quick breakfast porridge is prepared without cooking, simply mix the ingredients together into a porridge. For its preparation, I recommend using a food processor (I recommend this one) or a stick blender. If you would like to prepare a larger amount of porridge, you can add more quark or Greek yogurt to the recipe. If you use Greek yogurt, the consistency of the porridge will be thinner - you can adjust the consistency of the porridge to your liking when blending. If you want, you can also add protein powder (I recommend this one) as another protein source. If you use sweetened protein, you can omit the dates from the recipe.
Enjoy this healthy and quick breakfast porridge from quark and fruit in the morning, I am sure you will love it. Bon appetite :)
Ingredients
- 2 bananas
- 8 tbsp of shredded coconut
- 150g of soft quark (or low-fat Greek yogurt)
- 30g of nuts (I recommend these)
- 2 large dates (I recommend these)
- 1 tbsp of chia seeds (or poppy seeds) (I recommend these)
- raspberries, blueberries, or other berries
- pinch of cinnamon (I recommend this one)
Instructions
- In a food processor, blend the quark with bananas, dates, and cinnamon as smoothly as possible.
- Mix grated coconut, chia seeds (or poppy seeds) into the finished porridge and top the porridge with fruit and nuts.
| Preparation time | 5 minutes | |
| Yields | 2 servings |
| Nutritional information/ 1 serving | ||
| Calories | 420 Kcal | |
| Carbohydrates | 38 g | |
| Fiber | 9 g | |
| Proteins | 14 g | |
| Fat | 24 g | |