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Skinny Healthy Coleslaw Salad

Skinny Healthy Coleslaw Salad

Who wouldn't know coleslaw, which can even be found in any store. But to really know, what your salad contains, prepare it at home quickly and in a healthy way. You can prepare this skinny coleslaw salad immediately, because you've got the ingredients it requires in your kitchen right now, for sure.

Skinny and healthy coleslaw can be prepared easily and at the speed of the light. If you desire some change and instead of salad with olive oil, you'd like to indulge in something more filling and refreshing, this coleslaw with yogurt and sour cream is created just for you. I love it during summer and summer barbecues, yummy!

White cabbage is a vitamin bomb indeed, it supports the immune system, improves digestion, protects your heart and in addition, it helps to detoxify the body. The carrot will make you happy with the famous beta carotene, it will help improve your eyesight and even clean your teeth and gums during the crunch.

In contrast to the classic coleslaw, this fit coleslaw is low calorie, contains small amount of fat and is also sugar-free. However, the taste is still so delicious, definitely try it out. You can eat this salad with whole-wheat bread, fish, or all by itself. It also goes well as a healthy side dish to the meat.


  • ½ white cabbage
  • 2 carrots
  • ½ onion
  • 7 Tbsp white yogurt
  • 2 Tbsp sour cream
  • 1 tsp. vinegar
  • a pinch of sea salt (I recommend this one)
  • a pinch of ground black pepper
  • ½ tsp. mustard
  • 1 tsp. lemon juice


  1. In a bowl, mix together yogurt, sour cream, mustard, vinegar, and lemon juice.
  2. Grate cabbage, carrots, and onion as thin and small as possible and add the vegetables into the bowl with the dressing.
  3. Mix salad together and season with black pepper and sea salt to taste.
Preparation time10 minutes
Yields4 servings
Nutritional information / 1 serving
Calories85 Kcal
Carbohydrates8 g
Fiber4 g
Proteins7 g
Fat2 g