
3-Ingredient Banana Oatmeal Cookies without flour, sugar, and eggs
This classics made of 3 ingredients is already well known by many of you for sure. Every time I have overripe bananas at home and I desire a dessert, but I do not want to bake a lot, I go after these fit ** 3-ingredient banana oatmeal cookies**. I simply mix the mashed bananas with oats and dark chocolate chips, or mix some of the other ingredients I have at home, bake it, and delicious and healthy cookies are in the world.
It's an excellent quickie suitable as a healthy breakfast or morning snack for school or work or as a simple dessert. The preparation will definitely not take more than 5 minutes. The healthy banana oatmeal cookies without flour, sugar, and eggs are really made only of three ingredients, they are vegan, suitable for allergic people, and are the best healthy cookies I ever had. In addition, they are completely oil-free, therefore they are perfectly tender and have low fat content.
Be sure to try these fit cookies, prepare it one day in advance for a busy morning to avoid unhealthy breakfasts or morning snacks. They are even suitable as a healthy travel snack, so you can simply take them on a trip or hike, I have it tested. I'm sure that the smallest ones will get to love them too.
You will make about 12 oatmeal cookies from this recipe. Sometimes I like to add coconut, cocoa, cranberries, various seeds, or pieces of nuts, but you also can make them special by mixing in some protein powder.
Ingredients
- 2 big ripe bananas
- ¼ cup dark chocolate chips (I recommend this one)
- 1 ½ cup oats (I recommend these)
- shredded coconut, raisins, or nuts (optional) (I recommend these)
Instructions
- Preheat your oven to 190 degrees Celsius (375 °F).
- Line a baking sheet with parchment paper.
- Mash the bananas and mix them with the remaining ingredients.
- Shape dough into small cookies and place them onto the baking sheet.
- Bake cookies for 15 minutes at 190 degrees Celsius (375 °F).
Preparation time | 20 minutes | |
Yields | 12 servings |
Nutritional information / 1 serving | ||
Calories | 92 Kcal | |
Carbohydrates | 14 g | |
Fiber | 2 g | |
Proteins | 2 g | |
Fat | 3 g |
For more related recipes, click on the categories below
Low FatVegetarianBreakfastHealthy DessertsDairy-freeEgg-FreeOatsBreakfast Oat RecipesLow Calorie Dessert RecipesHealthy Vegan Dessert RecipesEgg-Free Dessert RecipesHealthy Oatmeal Dessert RecipesLow Fat Snack RecipesHealthy Sugar-Free Oat RecipesLow Fat Recipes with OatsHealthy Vegan Recipes with Oats
I am a fit food wizard nutritionist and I conjure up these healthy and tasty fitness recipes.
My goal is to show you that eating healthy can be easy-breezy.
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