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3-Ingredient Banana Oatmeal Cookies without flour, sugar, and eggs

3-Ingredient Banana Oatmeal Cookies without flour, sugar, and eggs

This classics made of 3 ingredients is already well known by many of you for sure. Every time I have overripe bananas at home and I desire a dessert, but I do not want to bake a lot, I go after these fit ** 3-ingredient banana oatmeal cookies**. I simply mix the mashed bananas with oats and dark chocolate chips, or mix some of the other ingredients I have at home, bake it, and delicious and healthy cookies are in the world.

It's an excellent quickie suitable as a healthy breakfast or morning snack for school or work or as a simple dessert. The preparation will definitely not take more than 5 minutes. The healthy banana oatmeal cookies without flour, sugar, and eggs are really made only of three ingredients, they are vegan, suitable for allergic people, and are the best healthy cookies I ever had. In addition, they are completely oil-free, therefore they are perfectly tender and have low fat content.

Be sure to try these fit cookies, prepare it one day in advance for a busy morning to avoid unhealthy breakfasts or morning snacks. They are even suitable as a healthy travel snack, so you can simply take them on a trip or hike, I have it tested. I'm sure that the smallest ones will get to love them too.

You will make about 12 oatmeal cookies from this recipe. Sometimes I like to add coconut, cocoa, cranberries, various seeds, or pieces of nuts, but you also can make them special by mixing in some protein powder.



  1. Preheat your oven to 190 degrees Celsius (375 °F).
  2. Line a baking sheet with parchment paper.
  3. Mash the bananas and mix them with the remaining ingredients.
  4. Shape dough into small cookies and place them onto the baking sheet.
  5. Bake cookies for 15 minutes at 190 degrees Celsius (375 °F).
Preparation time20 minutes
Yields12 servings
Nutritional information / 1 serving
Calories92 Kcal
Carbohydrates14 g
Fiber2 g
Proteins2 g
Fat3 g
Lucia Wagner

I am a fit food wizard nutritionist and I conjure up these healthy and tasty fitness recipes.

My goal is to show you that eating healthy can be easy-breezy.

Lucia Wagner