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Healthy Salad with Mango

Healthy Salad with Mango

Easy, refreshing and delicious healthy salad with mango, that you can prepare from buckwheat, couscous, bulgur or quinoa, according to what you have at home right now and what ingredient you prefer. Mango, in combination with the other secret ingredients, adds an interesting and irresistible flavor to this healthy salad. If you are one of us, the mango lovers, definitely try this low calorie salad with an exotic touch.

Not only has mango an excellent taste, it is also full of minerals, vitamins and antioxidants. It has a high content of vitamins A, E, C, B and has a beneficial effect on thyroid gland, high blood pressure and hormones. It provides sweet, playful taste and color to this buckwheat, couscous or quinoa salad.

You can prepare this fit salad anytime during the day - it is perfectly suited for breakfast or as a light, sweet dinner. Thanks to cottage cheese, the salad is full of protein and it also has a high fiber content. Nutritional values ​​will vary depending on what ingredients you choose. I calculated them using buckwheat. Buckwheat has high levels of protein, fiber, minerals, and rutin as well, which has a beneficial effect on blood vessels and veins. Couscous is nutritionally balanced and easily digestible. It is suitable for diabetics and people with high blood pressure and cholesterol. Quinoa is a gluten-free alternative to wheat. It contains many essential amino acids, as well as lots of fiber and iron.

Whether you are preparing buckwheat, couscous or quinoa healthy salad with mango, it will always be full of health benefits and irresistible taste :)

Ingredients

Instructions

  1. Cook buckwheat, couscous, bulgur or quinoa in water according to the packaging instructions.
  2. After cooking, strain it of water if necessary and let it cool down.
  3. Chop cleaned mango finely and combine it in a large bowl along with all remaining ingredients.
  4. You can serve the salad immediately or after refrigerating.
Preparation time15 minutes
Yields2 servings
Nutritional information/ 1 serving
Calories400 Kcal
Carbohydrates65 g
Fiber7 g
Proteins27 g
Fat5 g
I am a fit food wizard and I conjure up these healthy and tasty fitness recipes out of healthy ingredients. My goal is to show you that eating healthy & fit can really be easy, tasty and not boring at all. So come and conjure up some healthy recipes with me!
Lucia Wagner

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